majl81


	You are not logged into FitDay.com

My Fitness Log

FitDay Journal for majl81 (Oct 12, 2009)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	762	92.2	29.1	40.0
Oatmeal, cooked, instant	0.75	cup, cooked	159	32.0	2.1	4.3
Pumpkin, cooked, from canned	0.25	cup, mashed	29	5.0	1.1	0.7
Molasses	1	tablespoon	58	14.9	0.0	0.0
Soy milk, fluid	0.25	cup	32	3.0	1.2	2.7
Flax seeds	0.05	cup	39	2.1	3.1	1.3
Wheat germ, plain	0.05	cup	22	2.8	0.6	1.6
Egg, whole, cooked	1	large	83	0.6	6.1	6.1
Egg, white only, raw	2	large egg white	34	0.5	0.1	7.2
Barbecue sauce	0.05	cup	19	4.5	0.0	0.0
Coffee	1	mug (8 fl oz)	2	0.1	0.0	0.3
Shrimp, cooked	0.25	cup, cooked	52	0.4	0.9	10.0
Peppers, red, cooked	0.25	cup	13	2.2	0.6	0.4
Squash, zucchini, baby, raw	0.25	medium	1	0.1	0.0	0.1
Carrots, cooked	0.1	cup	8	1.2	0.4	0.1
Cauliflower, cooked	0.2	cup	16	1.4	1.1	0.6
Onions, yellow, sauteed	0.15	cup chopped	17	1.0	1.4	0.1
Garlic, cooked	0.5	clove	1	0.3	0.0	0.1
Ginger root, raw	1	slices (1" dia)	2	0.4	0.0	0.0
Coconut milk (liquid expressed from grated coconut meat, wat...	0.15	cup	83	2.0	8.6	0.8
Bean sprouts, cooked	0.25	cup	24	1.6	1.6	1.5
Soy sauce	0.05	tablespoon	0	0.1	0.0	0.1
Fish sauce (bagoong)	0.05	cup	5	0.5	0.0	0.7
Orange, raw	1	medium (2-5/8" dia)	62	15.4	0.2	1.2
		Total	762	92.2	29.1	40.0

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Strenuous	24:00	2,565
	Calories Burned Today	24:00	2,565

Calories Eaten

	Fat ( 33 %)		Carbs ( 47 %)
	Protein ( 20 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,565 cals)
	Activities ( 0 cals)

Weight Change

Copyright © 2000 - 2009 Internet Brands, Inc. All rights reserved.
FITDAY is a registered service mark of Internet Brands, Inc.
Terms of Service | Privacy Policy | Contact FitDay | Credits | Affiliate Program