maloneka


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My Fitness Log

FitDay Journal for maloneka (Nov 20, 2009)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	735	53.7	21.7	64.7
egg beaters	2	serving	60	2.0	0.0	12.0
Egg, whole, raw	1	large	72	0.4	5.0	6.3
Spinach, raw	1	cup	7	1.1	0.1	0.9
Bread, whole wheat	1	large or thick slice	80	14.2	1.1	3.3
Coffee	8	fl oz	2	0.1	0.0	0.3
Non-dairy coffee creamer	1	serving	40	0.0	0.0	0.0
Steelhead Trout with Teriyaki 6.5 oz	1	serving	140	4.0	5.0	18.0
Cheese, Mozzarella	0.75	oz	64	0.8	4.3	5.5
greens	1	serving	35	4.0	0.0	2.0
Almonds, unroasted	10	almond	69	2.4	6.1	2.6
Orange, raw	0.5	large (3-1/16" dia)	43	10.8	0.1	0.9
rice protein drink	1	serving	123	14.0	0.0	13.0
		Total	735	53.7	21.7	64.7

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work, some movement	24:00	2,495
	Calories Burned Today	24:00	2,495

Calories Eaten

	Fat ( 29 %)		Carbs ( 32 %)
	Protein ( 39 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,495 cals)
	Activities ( 0 cals)

Weight Change

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