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FitDay Journal for maloneka  (Nov 20, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
egg beaters
2
serving
60
2.0
0.0
12.0
Egg, whole, raw
1
large
72
0.4
5.0
6.3
Spinach, raw
1
cup
7
1.1
0.1
0.9
Bread, whole wheat
1
large or thick slice
80
14.2
1.1
3.3
Coffee
8
fl oz
2
0.1
0.0
0.3
Non-dairy coffee creamer
1
serving
40
0.0
0.0
0.0
Steelhead Trout with Teriyaki 6.5 oz
1
serving
140
4.0
5.0
18.0
Cheese, Mozzarella
0.75
oz
64
0.8
4.3
5.5
greens
1
serving
35
4.0
0.0
2.0
Almonds, unroasted
10
almond
69
2.4
6.1
2.6
Orange, raw
0.5
large (3-1/16" dia)
43
10.8
0.1
0.9
rice protein drink
1
serving
123
14.0
0.0
13.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,495
Calories Eaten
GramsCalories%-Cals
Calories
735
Fat
21.7
190
29
%
Saturated
5.0
44
7
%
Polyunsaturated
2.8
24
4
%
Monounsaturated
7.3
63
10
%
Carbohydrate
53.7
210
32
%
Dietary Fiber
5.4
Protein
64.7
257
39
%
Alcohol
0.0
0
0
%
Fat
  (
29
%)
Carbs
  (
32
%)
Protein
  (
39
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,495
Lifestyle:
2,495
Activities:
0
Lifestyle  (
2,495
cals)
Activities  (
0
cals)
Weight Change