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maloneka
- Public Fitness Pages

maloneka

Custom Foods

1 mini-banana  
5 Grain Cereal with Flax, Bob's Red Mill  
Aidells chicken sausage  
Albacore Tuna- Bumble Bee, in water  
Boar's Head buffalo chicken breast, 4oz  
Bread, pita  
Canadian bacon, cooked  
Champagne 4 oz  
Chardonnay 4oz  
Cheeseburger with bacon  
Chicken tenders- marinated  
Chicken, breast  
Dark chocolate 35g  
Dave's Blues Bread  
Egg Beaters  
Egg omelet or scrambled egg, with peppers, onion, and ham  
Egg roll, with beef and/or pork  
Flour tortilla  
Ghiradeli 60% Dark Chocolate  
Green Bean casarole 1 cup portion  
Grilled shrimp- sweet and spicy, 4 oz  
Hummus, commercial  
Kirkland canned chicken breast. 7 oz can  
Kraft Light mayo- packet  
Lite mayo  
Mustard dressing  
Non-dairy coffee creamer  
Potatoes, red, flesh and skin, baked  
Pretzel sandwiches, peanut butter  
Quinoa, 1/2 cup cooked  
Salad bar,1/3 cup chili, corn bread  
Spicy Tuna Roll  
Steelhead Trout with Teriyaki 6.5 oz   
UltraLean Bar, chocolate mint  
UltraLean Chocolate PB Crunch  
Vietnamese rice noodle with pork and shrimp  
Vital Choice Albacore  
Wedding sheet cake 2 oz  
Wheat Crackers  
baked skinless chicken breast  
california roll  
canned chicken breast 5 oz  
chocolate rice protein  
cookie from Aaron  
egg beaters  
greens  
mayo with olive oil, 1 Tbsp  
nancy's Nonfat yogurt Plain  
rice protein drink  
rice protein powder  
sauce on pork tenderloin  
sausage  
spicy black bean gardenburger  
sushi rolls- less rice  
whole wheat pita, 1/2  


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FitDay Journal for maloneka  (Jan 09, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
2,188
69.3
170.5
124.6
Pecans
1
cup
746
15.0
77.7
9.9
Peanuts
0.5
cup
437
11.1
38.3
20.5
Sunflower seeds, hulled, roasted, salted
0.5
cup, hulled
400
15.5
34.6
13.5
Egg, whole, raw
2
large
143
0.8
9.9
12.6
Egg, white only, raw
2
large egg white
34
0.5
0.1
7.2
Coconut meat, dried, sweetened
0.3
cup, shredded
127
14.5
7.8
0.9
chocolate rice protein
5
serving
300
12.0
2.0
60.0
Total
2,188
69.3
170.5
124.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,540
Calories Burned Today
24:00
2,540
Calories Eaten
GramsCalories%-Cals
Calories
2,188
Fat
170.5
1,435
65
%
Saturated
28.2
238
11
%
Polyunsaturated
59.1
495
23
%
Monounsaturated
72.6
610
28
%
Carbohydrate
69.3
281
13
%
Dietary Fiber
29.6
Protein
124.6
477
22
%
Alcohol
0.0
0
0
%
Fat
  (
65
%)
Carbs
  (
13
%)
Protein
  (
22
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,540
Lifestyle:
2,540
Activities:
0
Lifestyle  (
2,540
cals)
Activities  (
0
cals)
Weight Change

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