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FitDay Journal for maxlharris  (Aug 09, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Smartfood
1
oz
160
14.0
10.0
3.0
Diet Coke
2.5
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
3,543
Calories Eaten
GramsCalories%-Cals
Calories
160
Fat
10.0
90
60
%
Saturated
2.0
18
12
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
14.0
48
32
%
Dietary Fiber
2.0
Protein
3.0
12
8
%
Alcohol
0.0
0
0
%
Fat
  (
60
%)
Carbs
  (
32
%)
Protein
  (
8
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,543
Lifestyle:
3,543
Activities:
0
Lifestyle  (
3,543
cals)
Activities  (
0
cals)
Weight Change