microspawn


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My Fitness Log

FitDay Journal for microspawn (Jan 19, 2010)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,917	235.1	52.5	149.9
Soy milk, vanilla, winn dixie	1	cup	100	11.0	3.5	6.0
Whey vanilla protein, 100% Body Fortress (Target)	1	serving	110	2.0	2.0	26.0
Cheese, cottage, FAT FREE Kroger	1	cup	140	10.0	0.0	26.0
Soy milk, vanilla, winn dixie	1	cup	100	11.0	3.5	6.0
All-Bran Bran Buds, Kellogg's	30	grams	75	24.0	0.6	2.1
Soy milk, vanilla, winn dixie	0.25	cup	25	2.7	0.9	1.5
Kashi, Go Lean, Hot Cereal	1	serving	150	25.0	2.0	9.0
Oats, Old Fashioned, Great Value	0.5	cup	150	27.0	3.0	5.0
Peanut butter, skippy natural	2	tablespoon	180	6.0	16.0	7.0
Carrots, baby, raw	4	oz	40	9.3	0.1	0.7
Egg, whole, boiled	1	large	77	0.6	5.3	6.3
jamaican black bean stew	1	serving	250	43.0	1.0	16.0
Pear, raw	1	large pear (approx 2 per lb)	121	32.3	0.3	0.8
Carrots, baby, raw	8	oz	79	18.7	0.3	1.5
Egg, whole, boiled	1	large	77	0.6	5.3	6.3
Salad dressing, ranch dressing, reduced fat	2	tablespoon	66	4.9	5.2	0.3
Mixed salad greens, raw	4	cup, shredded or chopped	38	7.1	0.5	3.3
Chicken, breast, with or without bone, broiled, skin not eat...	3	oz	139	0.0	3.0	26.2
		Total	1,917	235.1	52.5	149.9

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work, some movement	24:00	2,742
	Calories Burned Today	24:00	2,742

Calories Eaten

	Fat ( 25 %)		Carbs ( 44 %)
	Protein ( 31 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,742 cals)
	Activities ( 0 cals)

Weight Change

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