missbeth5281

FitDay Journal for missbeth5281 (Jan 12, 2010)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,117	135.1	42.1	56.6
KRAFT 2% American Cheese	1	serving	45	2.0	2.5	4.0
Scrambled egg sandwich	1	sandwich	238	27.4	9.1	10.6
Salad dressing, KRAFT Mayo Light Mayonnaise	1	tbsp	50	1.3	4.9	0.1
Traditional Mashed Potatoes (1/6 of recipe)	0.75	serving	186	36.8	6.0	3.8
Chicken, breast, roasted, broiled, or baked	4	oz, boneless, cooked	222	0.0	8.7	33.5
Del Monte Green Beans	0.25	cup	10	2.0	0.0	0.5
Gravy, poultry	0.25	cup	47	3.2	3.4	1.1
Snacks, crisped rice bar, chocolate chip	1	bar (1 oz)	113	20.4	3.8	1.4
Necco Conversation Hearts	1.5	serving	150	37.5	0.0	0.0
Chicken or turkey soup, cream of, prepared with water	0.5	cup	56	4.5	3.6	1.5
		Total	1,117	135.1	42.1	56.6

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Standing	24:00	2,935
	Calories Burned Today	24:00	2,935

Calories Eaten

	Fat ( 33 %)		Carbs ( 47 %)
	Protein ( 21 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,935 cals)
	Activities ( 0 cals)

Weight Change

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