mizzou02


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My Fitness Log

FitDay Journal for mizzou02 (Aug 19, 2008)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	3,446	465.4	107.5	157.1
Egg, whole, raw	3	large	224	1.8	15.0	18.7
Shrimp, steamed or boiled	11	large shrimp (shelled)	91	0.8	1.5	17.5
Grapes, American type, slip skin, raw	0.6	cup	37	9.5	0.2	0.3
Strawberries, raw	0.5	cup	24	5.8	0.2	0.5
Olive oil	3.3	tablespoon	394	0.0	44.6	0.0
Apple, raw	1	medium (2-3/4" dia) (approx 3 per lb)	72	19.1	0.2	0.4
tilapia filet	2	serving	180	0.0	2.0	42.0
Shrimp, steamed or boiled	12	large shrimp (shelled)	100	0.9	1.6	19.1
Snacks, popcorn, microwave, 94% fat free	20	oz	2,325	427.6	42.2	58.6
		Total	3,446	465.4	107.5	157.1

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work	24:00	3,437
	Calories Burned Today	24:00	3,437

Calories Eaten

	Fat ( 28 %)		Carbs ( 54 %)
	Protein ( 18 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 3,437 cals)
	Activities ( 0 cals)

Weight Change

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