mizzou02


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My Fitness Log

FitDay Journal for mizzou02 (Aug 11, 2008)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	2,777	159.2	125.7	164.5
Egg, whole, raw	1	large	74	0.6	5.0	6.2
Mixed Berries (frozen)	1.75	cup	123	26.2	0.9	1.5
ON Protien Powder	1.3	serving	161	1.3	1.3	31.2
Tomato and onion, cooked	0.75	cup	68	9.6	3.1	1.9
Olive oil	6	tablespoon	716	0.0	81.0	0.0
Egg Starts Costco	3	serving	90	3.0	0.0	18.0
Orange, raw	2	medium (2-5/8" dia)	123	30.8	0.3	2.5
Carrots, baby, raw	20	medium	76	16.3	1.1	1.7
Almonds, natural, not salted	1	serving	160	6.0	14.0	6.0
tilapia filet	2	serving	180	0.0	2.0	42.0
Shrimp, steamed or boiled	30	large shrimp (shelled)	249	2.1	4.1	47.7
Apple, raw	1	medium (2-3/4" dia) (approx 3 per lb)	81	21.0	0.5	0.3
Kiwi fruit, raw	1	fruit	46	11.3	0.3	0.8
Lettuce, cos or romaine, raw	1.5	cup shredded	12	2.0	0.2	1.4
chocolate, dark	30	grams	143	14.3	12.0	3.0
Alcoholic beverage, wine, table, red	1	fl oz	25	0.8	0.0	0.0
Alcoholic beverage, wine, table, red	18	fl oz	450	13.8	0.0	0.4
		Total	2,777	159.2	125.7	164.5

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work	24:00	3,437
	Calories Burned Today	24:00	3,437

Calories Eaten

	Fat ( 42 %)		Carbs ( 19 %)
	Protein ( 24 %)		Alcohol ( 15 %)

Calories Burned

	Lifestyle ( 3,437 cals)
	Activities ( 0 cals)

Weight Change

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