mizzou02


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My Fitness Log

FitDay Journal for mizzou02 (Aug 12, 2008)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	2,839	201.8	87.3	223.5
Egg Starts Costco	2	serving	60	2.0	0.0	12.0
Egg, whole, raw	2	large	149	1.2	10.0	12.5
Mixed Berries (frozen)	1	cup	70	15.0	0.5	0.9
Banana, raw	3	medium (7" to 7-7/8" long)	326	82.9	1.7	3.6
ON Protien Powder	2.3	serving	285	2.3	2.3	55.2
Olive oil	3.2	tablespoon	382	0.0	43.2	0.0
Grapes, American type, slip skin, raw	3	cup	185	47.3	1.0	1.7
Tuna Chicken of the Sea in Water	5	serving	300	0.0	2.5	65.0
Imitation cheese, American or cheddar type	2	slice	100	4.9	5.9	7.0
Milk, nonfat, fluid, without added vitamin A (fat free or sk...	1	cup	86	11.9	0.4	8.4
Shrimp, steamed or boiled	20	large shrimp (shelled)	166	1.4	2.7	31.8
tilapia filet	1	serving	90	0.0	1.0	21.0
Alcoholic beverage, wine, table, red	18	fl oz	450	13.8	0.0	0.4
chocolate, dark	40	grams	190	19.0	16.0	4.0
		Total	2,839	201.8	87.3	223.5

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work	24:00	3,437
	Calories Burned Today	24:00	3,437

Calories Eaten

	Fat ( 28 %)		Carbs ( 26 %)
	Protein ( 32 %)		Alcohol ( 14 %)

Calories Burned

	Lifestyle ( 3,437 cals)
	Activities ( 0 cals)

Weight Change

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