mizzou02


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My Fitness Log

FitDay Journal for mizzou02 (Aug 13, 2008)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	2,309	111.9	110.2	207.0
Egg, whole, raw	4	large	298	2.4	20.0	25.0
Olive oil	4	tablespoon	477	0.0	54.0	0.0
Banana, raw	1	medium (7" to 7-7/8" long)	109	27.6	0.6	1.2
Mixed Berries (frozen)	1	cup	70	15.0	0.5	0.9
ON Protien Powder	1.3	serving	161	1.3	1.3	31.2
Milk, 2% fat	0.75	cup	92	8.6	3.6	6.0
Pizza, cheese	2	piece (1/8 of 12" dia)	475	52.2	20.2	21.2
Imitation cheese, American or cheddar type	1	slice	50	2.4	2.9	3.5
Tuna Chicken of the Sea in Water	5	serving	300	0.0	2.5	65.0
Shrimp, steamed or boiled	40	medium shrimp (shelled)	277	2.4	4.5	53.0
		Total	2,309	111.9	110.2	207.0

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work	24:00	3,437
	Calories Burned Today	24:00	3,437

Calories Eaten

	Fat ( 44 %)		Carbs ( 19 %)
	Protein ( 37 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 3,437 cals)
	Activities ( 0 cals)

Weight Change

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