mizzou02


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My Fitness Log

FitDay Journal for mizzou02 (Aug 16, 2008)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	2,394	123.9	125.0	200.9
Olive oil	4.5	tablespoon	537	0.0	60.8	0.0
Egg, whole, raw	3	large	224	1.8	15.0	18.7
Grapes, American type, slip skin, raw	2.5	cup	154	39.4	0.8	1.4
Strawberries, raw	1	cup	49	11.7	0.5	1.0
Shrimp, steamed or boiled	35	large shrimp (shelled)	290	2.5	4.7	55.7
Salmon, raw	8	oz, boneless, raw	331	0.0	13.4	49.0
Mixed Berries (frozen)	1	cup	70	15.0	0.5	0.9
ON Protien Powder	1.3	serving	161	1.3	1.3	31.2
Tuna Chicken of the Sea in Water	2.5	serving	150	0.0	1.2	32.5
Banana, raw	1	large (8" to 8-7/8" long)	125	31.9	0.7	1.4
Almonds, natural, not salted	1	serving	160	6.0	14.0	6.0
chocolate, dark	30	grams	143	14.3	12.0	3.0
		Total	2,394	123.9	125.0	200.9

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work	24:00	3,437
	Calories Burned Today	24:00	3,437

Calories Eaten

	Fat ( 47 %)		Carbs ( 18 %)
	Protein ( 34 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 3,437 cals)
	Activities ( 0 cals)

Weight Change

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