mizzou02


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My Fitness Log

FitDay Journal for mizzou02 (Aug 17, 2008)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,739	138.0	88.6	109.3
Egg, whole, raw	2.7	large	201	1.6	13.5	16.9
Olive oil	3	tablespoon	358	0.0	40.5	0.0
Almonds, natural, not salted	1	serving	160	6.0	14.0	6.0
Mixed Berries (frozen)	0.5	cup	35	7.5	0.3	0.4
Mixed Fruit Frozen	1	serving	60	15.0	0.0	0.0
ON Protien Powder	1	serving	124	1.0	1.0	24.0
Banana, raw	1	large (8" to 8-7/8" long)	125	31.9	0.7	1.4
Salmon, raw	4	oz, boneless, raw	166	0.0	6.7	24.5
Shrimp, steamed or boiled	20	large shrimp (shelled)	166	1.4	2.7	31.8
Grapes, American type, slip skin, raw	2.5	cup	154	39.4	0.8	1.4
Apple, raw	1	medium (2-3/4" dia) (approx 3 per lb)	72	19.1	0.2	0.4
Kiwi fruit, raw	0.5	fruit	23	5.6	0.2	0.4
chocolate, dark	20	grams	95	9.5	8.0	2.0
		Total	1,739	138.0	88.6	109.3

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work	24:00	3,437
	Calories Burned Today	24:00	3,437

Calories Eaten

	Fat ( 46 %)		Carbs ( 28 %)
	Protein ( 26 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 3,437 cals)
	Activities ( 0 cals)

Weight Change

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