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mizzou02
- Public Fitness Pages

mizzou02

Custom Foods

Almonds, natural, not salted  
Black Beans (from can)  
Egg Starts Costco  
G2 (1 bottle)  
JJ Regular Chips  
JJ Sandwich  
Kashi go lean crunch  
MS Grillers PRIME  
MS Sausage  
Mixed Berries (frozen)  
Mixed Fruit Frozen  
Muscle Milk Banana Strawberry  
ON Protien Powder  
PB Clif Bar  
PowerBar (fortified high energy bar)  
SB Venti WCM Skim  
Smart Balance PB  
Tuna Chicken of the Sea in Water  
alaskan pollock  
cashews raw unsalted  
cheesey crab planet sub  
chocolate, dark  
gatorade powder  
instant oatmeal  
lunch  
morningstar grillers burgers  
propel with caffine one bottle  
single serving cod  
starbucks grande WCM Skim  
starbucks tall WCM Skim  
tilapia filet  
zone bar  


See All Custom Foods

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FitDay Journal for mizzou02  (Aug 18, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
1,789
87.0
47.1
69.9
Almonds, natural, not salted
1
serving
160
6.0
14.0
6.0
Egg, whole, raw
3
large
224
1.8
15.0
18.7
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Grapes, American type, slip skin, raw
0.6
cup
37
9.5
0.2
0.3
Strawberries, raw
0.5
cup
24
5.8
0.2
0.5
Tuna Chicken of the Sea in Water
2.5
serving
150
0.0
1.2
32.5
Imitation cheese, American or cheddar type
1
slice
50
2.4
2.9
3.5
Alcoholic beverage, beer, light, BUD LIGHT
112
fl oz
1,024
61.5
0.0
8.3
Total
1,789
87.0
47.1
69.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work
24:00
3,437
Calories Burned Today
24:00
3,437
Calories Eaten
GramsCalories%-Cals
Calories
1,789
Fat
47.1
424
24
%
Saturated
8.4
76
4
%
Polyunsaturated
3.4
31
2
%
Monounsaturated
16.6
149
8
%
Carbohydrate
87.0
332
19
%
Dietary Fiber
5.1
Protein
69.9
279
16
%
Alcohol
109.0
756
42
%
Fat
  (
24
%)
Carbs
  (
19
%)
Protein
  (
16
%)
Alcohol
  (
42
%)
Calories Burned
Calories Burned:
3,437
Lifestyle:
3,437
Activities:
0
Lifestyle  (
3,437
cals)
Activities  (
0
cals)
Weight Change

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