mizzou02


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My Fitness Log

FitDay Journal for mizzou02 (Aug 06, 2008)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	2,600	113.6	91.1	229.1
Banana, raw	2	medium (7" to 7-7/8" long)	217	55.3	1.1	2.4
Egg, whole, raw	4	large	298	2.4	20.0	25.0
Imitation cheese, American or cheddar type	1	slice	50	2.4	2.9	3.5
Olive oil	3.5	tablespoon	418	0.0	47.3	0.0
Tuna Chicken of the Sea in Water	5	serving	300	0.0	2.5	65.0
Mixed Berries (frozen)	1.3	cup	91	19.5	0.7	1.2
ON Protien Powder	2	serving	248	2.0	2.0	48.0
Shrimp, steamed or boiled	1.5	cup, cooked	301	2.6	4.9	57.6
tilapia filet	1	serving	90	0.0	1.0	21.0
chocolate, dark	20	grams	95	9.5	8.0	2.0
Alcoholic beverage, wine, table, red	21	fl oz	446	10.5	0.0	1.2
Lettuce, cos or romaine, raw	1.5	cup shredded	12	2.0	0.2	1.4
Carrots, baby, raw	9	medium	34	7.3	0.5	0.8
		Total	2,600	113.6	91.1	229.1

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work	24:00	3,438
	Calories Burned Today	24:00	3,438

Calories Eaten

	Fat ( 32 %)		Carbs ( 15 %)
	Protein ( 36 %)		Alcohol ( 16 %)

Calories Burned

	Lifestyle ( 3,438 cals)
	Activities ( 0 cals)

Weight Change

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