mizzou02


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My Fitness Log

FitDay Journal for mizzou02 (Aug 07, 2008)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,288	67.1	57.7	129.2
Carrots, baby, raw	9	medium	34	7.3	0.5	0.8
Tuna Chicken of the Sea in Water	2.5	serving	150	0.0	1.2	32.5
Imitation cheese, American or cheddar type	1	slice	50	2.4	2.9	3.5
Egg, whole, raw	1	large	74	0.6	5.0	6.2
Olive oil	2	tablespoon	239	0.0	27.0	0.0
Shrimp, steamed or boiled	1.5	cup, cooked	301	2.6	4.9	57.6
tilapia filet	1	serving	90	0.0	1.0	21.0
Grapes, American type, slip skin, raw	1	cup	62	15.8	0.3	0.6
Apple, raw	1	medium (2-3/4" dia) (approx 3 per lb)	81	21.0	0.5	0.3
Kiwi fruit, raw	1	fruit	46	11.3	0.3	0.8
Almonds, natural, not salted	1	serving	160	6.0	14.0	6.0
		Total	1,288	67.1	57.7	129.2

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work	24:00	3,438
	Calories Burned Today	24:00	3,438

Calories Eaten

	Fat ( 41 %)		Carbs ( 18 %)
	Protein ( 41 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 3,438 cals)
	Activities ( 0 cals)

Weight Change

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