mrfgnm


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My Fitness Log

FitDay Journal for mrfgnm (Feb 08, 2010)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	2,491	39.9	152.6	241.6
TP - Milk Protein Iso	1	serving	110	0.0	0.0	25.0
TP - Casien Shake	1	serving	120	4.0	1.0	24.0
Beef, top sirloin, separable lean and fat, trimmed to 1/8" f...	20	oz	1,072	0.0	63.1	117.3
Almonds, roasted	1	oz (22 whole kernels)	172	5.0	15.6	6.0
2 Tbsp Ground Flaxseed	1	serving	60	4.0	4.5	3.0
Walnuts	1	oz (14 halves)	185	3.9	18.5	4.3
Cottage Cheese 4% Fat	2	serving	220	6.0	10.0	30.0
Cucumber, raw	1	medium (7" long)	24	4.3	0.3	1.2
Spinach, raw	3	cup	21	3.3	0.4	2.6
Endive, chicory, escarole, or romaine lettuce, raw	3	cup, romaine	17	3.4	0.2	1.3
1/4 cup Feta Cheese	1	serving	90	2.0	7.0	7.0
Pepper Jack	4	serving	400	4.0	32.0	20.0
		Total	2,491	39.9	152.6	241.6

Activity

Activity	Specific Activity	Time (hh:mm)	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated	24:00
	Calories Burned Today	24:00

Calories Eaten

	Fat ( 54 %)		Carbs ( 6 %)
	Protein ( 40 %)		Alcohol ( 0 %)

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