mrfgnm


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My Fitness Log

FitDay Journal for mrfgnm (Nov 20, 2009)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,949	49.1	106.7	194.6
Olive Shooter	2	serving	100	0.0	12.0	0.0
Members Mark Chicken Sausage	4	serving	480	4.0	18.0	60.0
Endive, chicory, escarole, or romaine lettuce, raw	4	cup, romaine	23	4.5	0.3	1.7
Spinach, raw	2	cup	14	2.2	0.2	1.7
TP - Milk Protein Iso	1	serving	110	0.0	0.0	25.0
Walnuts	1	oz (14 halves)	185	3.9	18.5	4.3
Monster - LC	2.5	serving	50	7.5	0.0	0.0
Peanuts, roasted, salted	3	oz, shelled	509	13.0	44.7	23.8
Chicken, breast, skin not eaten	6	oz, boneless, cooked, skinless	275	0.0	5.9	51.7
Tuna, canned (5oz), drained	1	can (6.5 oz), drained	100	0.8	2.0	22.0
Broccoli, cooked	1	cup	103	13.2	5.1	4.4
		Total	1,949	49.1	106.7	194.6

Activity

Activity	Specific Activity	Time (hh:mm)	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated	24:00
	Calories Burned Today	24:00

Calories Eaten

	Fat ( 49 %)		Carbs ( 10 %)
	Protein ( 41 %)		Alcohol ( 0 %)

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