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FitDay Journal for mrfgnm  (Nov 20, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Olive Shooter
2
serving
100
0.0
12.0
0.0
Members Mark Chicken Sausage
4
serving
480
4.0
18.0
60.0
Endive, chicory, escarole, or romaine lettuce, raw
4
cup, romaine
23
4.5
0.3
1.7
Spinach, raw
2
cup
14
2.2
0.2
1.7
TP - Milk Protein Iso
1
serving
110
0.0
0.0
25.0
Walnuts
1
oz (14 halves)
185
3.9
18.5
4.3
Monster - LC
2.5
serving
50
7.5
0.0
0.0
Peanuts, roasted, salted
3
oz, shelled
509
13.0
44.7
23.8
Chicken, breast, skin not eaten
6
oz, boneless, cooked, skinless
275
0.0
5.9
51.7
Tuna, canned (5oz), drained
1
can (6.5 oz), drained
100
0.8
2.0
22.0
Broccoli, cooked
1
cup
103
13.2
5.1
4.4
Activity
Activity
Specific Activity
Time (hh:mm)
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
Calories Eaten
GramsCalories%-Cals
Calories
1,949
Fat
106.7
919
49
%
Saturated
19.9
173
9
%
Polyunsaturated
29.5
248
13
%
Monounsaturated
28.8
243
13
%
Carbohydrate
49.1
189
10
%
Dietary Fiber
21.7
Protein
194.6
765
41
%
Alcohol
0.0
0
0
%
Fat
  (
49
%)
Carbs
  (
10
%)
Protein
  (
41
%)
Alcohol
  (
0
%)