natediesel


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My Fitness Log

FitDay Journal for natediesel (Jul 30, 2009)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	4,444	455.6	200.4	223.1
Orange-mango juice drink	5	cup (8 fl oz)	531	135.5	0.4	1.4
Peanuts	1	cup	875	22.3	76.7	40.9
Nectarine, raw	1	fruit (2-1/2" dia)	60	14.3	0.4	1.4
EAS Whey Protein Powder	1	serving	120	2.0	2.0	23.0
Cheese	2	cubic inch	121	1.6	9.3	7.7
Chicken, breast, skin not eaten	1.5	medium breast (yield after cooking, bone and skin removed)	422	0.0	9.1	79.4
Egg, whole, raw	1	medium	63	0.3	4.4	5.5
Onions, mature, raw	0.5	medium (2-1/2" dia)	22	5.1	0.1	0.6
Peppers, sweet, yellow, raw	1	pepper, large (3-3/4" long, 3" dia)	50	11.8	0.4	1.9
Sunflower oil	2	tablespoon	240	0.0	27.2	0.0
Broccoli, raw	0.5	cup	15	2.9	0.2	1.2
Rice, fried, with shrimp	4	cup	1,276	167.5	46.5	43.8
Yoplait Yogurt Strawberry	2.2	serving	220	35.2	5.5	6.6
Cookie, chocolate chip	5	medium (approx 2" dia)	244	32.0	12.4	2.8
Kelloggs Grain Story	1	serving	185	25.0	6.0	7.0
		Total	4,444	455.6	200.4	223.1

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work, some movement	24:00	3,578
	Calories Burned Today	24:00	3,578

Calories Eaten

	Fat ( 39 %)		Carbs ( 41 %)
	Protein ( 20 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 3,578 cals)
	Activities ( 0 cals)

Weight Change

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