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Onikeus
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Onikeus

Custom Foods

1% Milk  
100% Natural Smooth Peanut Butter  
All Whey! Vanilla  
Almond Flour  
Ancient Grain Bread  
Basa Fillet  
Black Forest Ham  
Bran Flakes  
Cheese, cottage, lowfat (1-2% fat)  
Cheese, cottage, lowfat, 4% milkfat  
Chicken, breast, with or without bone, broiled, skin not eaten  
Costco Lean Ground Beef  
Creamy Costco Peanut Butter  
Egg Whites  
Extra Lean Ground Beef  
FAT FREE Miracle Whip  
Flaked Light Tuna  
Grow! Vanilla Whey  
Grow! Whey Chocolate  
Grow! Whey Protein  
Low Sodium Tuna  
Maltodextrin  
Maple syrup (100% maple)  
Metabolic Drive Chocolate  
Metabolic Drive Complete  
Metabolic Drive Orange Cream  
Milk 1%  
Mozarella  
Mozzarella Cheese Partly Skimmed  
Mr. Sub Turkey Sub  
No Name Protein Powder  
Pancake  
Powerbar  
Pre-Cooked Shrimp  
Protein Powder  
Pumpkin Puree E.D. Smith  
Red Kidney Beans  
Romano Beans  
Salt, table  
Shwarma  
Skim Milk  
Smoked Salmon Norwegian  
Surger Root Beer Float  
Thai Premium Coconut Milk  
Tuna, canned, water pack  
Turkey Sausage  
Turkey breakfast sausage, bulk  
Whey Protein Powder  
Wild Pink Salmon Ocean's  
omega 3 egg  
tuna, low sodium  


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FitDay Journal for Onikeus  (Sep 05, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
635
119.1
5.7
37.4
Squash, winter, spaghetti, raw
1,000
grams
310
69.1
5.7
6.4
Surger Root Beer Float
1
serving
325
50.0
0.0
31.0
Total
635
119.1
5.7
37.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,822
Calories Burned Today
24:00
2,822
Calories Eaten
GramsCalories%-Cals
Calories
635
Fat
5.7
48
8
%
Saturated
1.2
10
2
%
Polyunsaturated
2.4
20
3
%
Monounsaturated
0.4
4
1
%
Carbohydrate
119.1
447
70
%
Dietary Fiber
0.0
Protein
37.4
140
22
%
Alcohol
0.0
0
0
%
Fat
  (
8
%)
Carbs
  (
70
%)
Protein
  (
22
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,822
Lifestyle:
2,822
Activities:
0
Lifestyle  (
2,822
cals)
Activities  (
0
cals)
Weight Change

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