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FitDay Journal for organicfitness  (Sep 13, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
So Delicious Unsweetened Coconut Milk
4
oz
27
0.5
2.5
0.5
Egg, whole, raw
2
large
143
0.8
9.9
12.6
Applegate Farms Chicken & Apple Breakfast Sausage (antibioti...
2
serving
93
2.0
5.3
9.3
Pacific Natural Foods Organic Unsweetened Almond Milk
8
oz
34
2.0
2.5
1.0
Life Time Fitness Whey Protein Isolate
1
oz
105
1.1
0.5
24.0
Trader Joe's Organic Creamy Peanut Butter
0.25
oz
43
1.6
3.3
2.0
Little Caesar's Pizza (Pepperoni)
2
serving
560
60.0
22.0
28.0
Lindt 85% Dark Chocolate
2
serving
92
4.0
9.0
2.0
Trader Joe's Organic Creamy Peanut Butter
0.25
oz
43
1.6
3.3
2.0
Activity
Activity
Specific Activity
Time (hh:mm)
Distance
Units
moving furniture, household it...
6:00
Lifestyle
Seated
18:00
Calories Eaten
GramsCalories%-Cals
Calories
1,141
Fat
58.5
526
46
%
Saturated
3.1
28
2
%
Polyunsaturated
1.4
12
1
%
Monounsaturated
3.8
34
3
%
Carbohydrate
73.5
294
26
%
Dietary Fiber
4.4
Protein
81.4
326
28
%
Alcohol
0.0
0
0
%
Fat
  (
46
%)
Carbs
  (
26
%)
Protein
  (
28
%)
Alcohol
  (
0
%)