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shariauldridge
- Public Fitness Pages

shariauldridge

Custom Foods

sharis roasted veggies ( 200 grams, carrots, 485 gram turnip, 600 gram cauliflower, 1 t olive oil, 20 grams nutritional yeast)  
turkey hill vanilla no sugar,ff  
1% milk  
100 calorie orville popcorn bag  
100 calorie pack peanut butter cookies nabisoc  
100% pure pumpkin canned  
2 scoops walker choc mix  
40-30-30 cereal 3/4 cup  
45 calorie sarah lee wwbread  
5 grain cereal  
6 flavor espreso beans choc 22 pieces/serv  
8th cont soy milk  
90/10 ground beef 3 0z cooked  
93/7 ground beef  
93/7 ground turkey  
96/4 ground beef  
99% lean ground turkey  
ABc protein bars ( 10 T NM, 5 egg whites, 5 bsn, 2 cups oats, 1/2 skim milk) 10 servings  
Boca Big burger original  
Brown Sugar Splenda  
Burger king grilled chkn sand no mayo  
CE ( j/f09) pg 62 chicken fingers serves 4 6 oz servings  
CE ( may/june 09) MOUSSAKA pg 39 8 servings = 11 oz serving 4x3 inch piece  
CE (j/f 09) pg 53 Lemon Artichoke CHiken 4 servings 4oz chicken with 1/2 cup artichoke mixture)  
CE (j/f 09) pg 61 Turkey &chickpeas burger ( just the patty 6oz) 4 servings  
CE (j/f 09) pg 63 garlic mashed potatoes with twist ( 4 servings 2/3 cup per servins)  
CE (jan/feb09) cheesecake pg 45 10 servings  
CE (m/j issue 09) pg 42 Chicken shawarma with lentils 6 servings = 1 cup lentils/1/4 cup toma sauce, 1tps onion and 2 oz chicken  
Cabot 75% reduced fat cheese  
Cheese, cream, lite walmart brand  
Chocolate bean cake healthy indulgence ( 2676)  
Cottage cheese Jello Fluff ( 1 cup 1 % CC and I box sfjello) 4 servings  
DQ ice cream cake 8 servings  
Eat Oxygen Choc meringue  
Fage greek yogurt no fat  
French vanilla GF sugar free  
HC BLACKENED CHICKEN DINNER  
HC chicken margharta  
Hungry girl chicken strips ( 6 oz chicken strip tenders, 1/2 cup fiber one, 1/4 cup,1/4 tsp garlic, pepper)  
Isagenix vanilla shake mix  
K Creme choc iced creme filled  
Kashi, good friends  
LP cauliflower bake  
Leigh Peeles choc.coffee ice cream whole recipe  
NROL homemade protein bar ( 2 scoops bsn, 2 scoops dymatize, 2/3 cup ground flax, 4 T nmpbutter, 1 packet splenda, 1/2 cup fiber one, 1/3 cup water)= 5 bars  
NROL homemade protein bar (40-30-30 bar 3 scoops bsn ban, 1 scoop choc dymatize, 1/2 cup oats,1/4 cup almonds=5 servings)  
ON gold standard whey powder  
PB2 powdered peanut butter  
Peanut butter caramel popcorn entire recipe  
Shari roasted carrots ( 2.25lbs raw carrots, 2T oil, 2T dill dried )  
Sharis Cranberry/lemon protein cheesecake 1/8 for each serving  
Sharis chicken tortilla pie total  
Sharis pb dilly ice cream bar ( 4 oz giant brand heavy cream, 4 ox walmart lite cream cheese, 90 grams pb, 4 T sweetner coating 40 grams coc oil, 45 grams pb and swetner) 8 bars  
Splenda and Spice cookie  
Tj rf mayo  
Trader Joes black bean soup  
a b mix  
advant edge eas bar choc pb bar  
aidella portabella chicken sausage link  
aimees muffin  
aldi herb crusted salmon  
aldi mixed frozen fiesta fruit  
aldi strawberry ice cream  
aldis mac. nut crusted flunder  
aldis salmon burger  
aldis salmon sun dried tom  
all the whey protein blend  
almond 100 cal pcks  
almond breeze  
amys organcie veggie burger  
applebees cake  
applebees tilapia meal  
applesauce plain  
aprils low carb sweet bread higher fat higher protein ( protein powder and added 1 T safflower oil)  
aprils sweet ow carb bread makes 8 servings  
arbonne choc shake  
arbonne orange fiber shake  
arbonne van shake  
arnold flat breadwhich  
atkind coconut bar  
atkind cranberry muffin  
atkins breakfast bar  
atkins brownies made with flax and applesauce 11 servings  
atkins buttermilk pancake mix  
atkins muffin  
atkins pb cups  
atkins pizza  
atkins waffles made with applesauce  
avacodo dip hass from sams  
bakes tortilla chips  
baking mix aldis 1/3 cup  
balance trail mx bar  
banana oatmeal muffin COOKIN LIGHT  
barilla plus  
beachbody choc whey powder  
beachbody whey vanilla  
bettern pb  
betty crocker peanut butter cookies  
bio chem plain whey  
biochem choc fudge  
bison burger tjoes  
bisquick blueberry muffins  
bistro sensations smoked mozz artichoke garlic  
bk fish  
black and white cake cookies from cooking light cookbook  
black beans canned  
black beans canned ranch style  
blackend chicken salad  
blueberry muffins made wtih soymilk, half sugar.splenda from aldi baking mix  
boca chicken patty  
boca chille  
boca griller burger  
boca ground burger  
boca lasagna  
boca sausage patty  
bque chicken pizza 1/8th pizza  
bread family grain oat and honey  
breyers almond ice cream  
breyers cal smart vanilla  
breyers fat free choc brownie  
breyers heart smart choc brownie ice cream  
breyers ligh vanilla yogurt  
broc slaw  
brown rice syrup  
bsb cin roll   
bsn protein  
burger king chkn ceaser salad  
buttermilk pancakes made with applesauce  
cabot 50% cheese pepper jack  
cabot jalapeno cheese 50% less fat  
cake mix cin roll  
california blend mixed veggies  
campbells light southwest veggie  
carb aware ww bread  
carb balance burrito size tortillas  
carb sense pizza crust 1/12th serving  
casear vingerette dressing  
chai latte sugar free international coffees  
cheddar 2% milk  
chees at moms  
cheese crackers  
cherries jubilee icebox protein bars  
chick fil a fries small  
chick fil a fruit cup  
chick fil a grilled sandwhich  
chick fil a side salad  
chick fil ice cream cone  
chick fila soutwest salad  
chicken almond stir fry mr foods  
chicken breast  
chicken breast 4 oz serving  
chicken burger chile lime trader joes  
chicken chille 1 1/4 cup  
chicken couscous sb no oil and no quinoa  
chicken couscous south beachrecipe ( quinoa and no oil)  
chicken grillables barber foods sams  
chicken nuggets aldi  
chicken pot pie mr foods 6 servings  
chicken salad made with 14 oz chkn, 1/3 slivere almonds, .25 cup craisins, 6T tjrf mayo 4 servings per recipe  
chicken tyson breast (140 grams)  
chickfila light italian  
chik fil a nuggets 4 pack kids meal  
chikcen salad..150z , 1 cup grape, 3 T rfmayo, 1/3 cup almonds  
chilis chicken sand meal  
chinese beef(66oz) with bok choy, portabella ( 660z stew meat, heaf of bok choy, ses oil, brown sugar, ses seeds, rice wine vin, portabella ) makes 16 servings   
chipotle salad ( lettuce, fajita veggies, chicken, med salsa, corn salsa)  
choban vanilla nonfat 6oz  
chobani plain nonfat  
choc chip muffin  
choc cip cookie with pb and whole wheat flour on stone make 30 cookies  
choc coverd oreo  
choc ginger snap cookie from heidi  
chocolate chips  
choxie target chco bar  
clif bar  
clif mojo bar  
cocoa via bis bites  
cocoa via choc snack bar  
cocoavia blueberry almond  
coconut dec bar  
coconut unsweet organic reduced fat  
coconute milk lite 14 oz can thai kitcen  
coffe mate french vanilla sugar free 1T  
coffee mate sugar free vanilla  
coke blak  
condensed milk sweet non fat  
cookie white cake mix home made 1/3 cup oil 1 egg made 20 in recipe  
corn dog  
corn tortillas tamxicos low carb ( 2 tor - 50 grams)  
cottage cheese 1% friendsly ( aldi)  
cottage cheese 2% breakstones  
cottage cheese 2% jello fluff ( 250 grams cc2% 1 package jello)  
cottage cheese 4% giant brand  
country choice oreo  
crackers from g and gpas  
cream of mushroom red fat and sodium campbells 1 can  
crispy chewy choc peanut butter bars  
crispy club mcd  
crunchy pumpkin pie 1/9th of pie  
curry paste  
dennys grilled chicken salad  
dennys veggie omeltet  
deviled eggs lighter my way ( 9 eggs, 5 only yolks, 5T ligh mayo, .45 cup plain yogurt, .2 cup relish, salt pepper and paprika)1 serving is half egg  
devils food cake mix  
devils food cupcakes made mith devil food mix 21 cupcakes   
dominos hand tossed ham pizza med  
dominos sausage pizza med size  
dominos thin crust cheese 1/8 med pizza  
dove cookies  
dove dark choc candy 8 pieces  
dr walker choc shake  
dried shitake mushrooms  
dunkin donuts choc cake donut  
dunkin donuts munchkins  
dunkin donuts wheat bagel  
dymatize whey butter toffee  
eas cofee shake  
easy oreo truffle  
edys no sugar added choc triple  
edys no sugar added mint  
edys samoa girls scout ice cream light 1/2 cup serving  
edys slow churned vanilla  
edys slow moose tracks  
egg beaters  
ekekial pita  
emergen c pink  
emiril sausage   
english muffin light  
extra apple gum sugar free  
ezekial bread raisin  
ezekiel bread original  
fage full fat  
falafel patties 4 oz = serv  
fat free cottage cheese  
fat free half half 2 T  
fazolis dressing  
fazolis chicken pamr  
feta fat free  
fiber one bar  
fish oil from sams omega 3  
fish oil sams club  
fit and active chicken breast  
fit and active chicken burger original  
fit and active turkey mignon  
flat wrap tomatoe  
fried wonton 12ozchicken1.25cup corn3oz bacon 1.5cupcheese 18 wonton1 wonton  
frosted mini choc  
funfetti cookie mizx  
funfetti cookies made 13 from box  
gardenburger grilled chkn patty  
giant brand pep pizza   
giant brand pizza 1/8 serv  
go mix  
goat cheese from sams  
goat whey oryx choc  
goldfish graham cracker  
good for you swedan cereal almonds 1/2 cup  
grainshop organic cereal  
granola bar giant brand p/b choc chunk  
greek yogurt chobani non fat vanilla  
greek yogurt nonfat oikos  
green goodness bolthouse  
green turtle soup and salad = crab soup bowl and house salad  
greens + berry  
grilled fillet gortons garlic butter  
ground beef 90/10  
hal sugar cookie  
hc fiesta chicken dinner  
healthy choice asiago chicken  
healthy choice beef merlot  
healthy choice chicken dinner  
healthy choice creamy herb chickne  
healthy choice grilled chkin montgomery  
healthy choice salmon  
healthy choice sausage links  
healthy choice sweet bourbon steak  
healthy choicegrilled chkn smoked house bque  
heavy cream giant brand  
hebrew national hot dog 97% fat free  
hershey 100 cal bar  
hershey almond bar  
hershey dark cocoa powder  
hershey extra dark 4 pices  
hershey mocha almond bar  
hershey smart zone bar carm. crunch  
hershey sugar free ice cream  
hi lo meal  
hi lo with strawberries  
hodgen mill whole wheat pancake mix  
hodgson mill insta bake  
hodgson mills multi grain buttermilk pancakes with blueberries ( 1 cup frozen made 19 and used all the box)  
hodgson mills multi grain pancake mix ( 40g)  
holey donut bostom cream crumb  
holey donut min cin roll  
homemade flour tortilla whole wheat  
homemade granola 30 oz total 1 oz serving  
homemade protein bars   
homemade whole wheat rolls hedidis recipe made 50 rolls  
honey graham crackers low fat  
honey whole wheat pizza crust 1/8 recipe 3 cups wwflour  
hot cocoa swiss miss diet  
hot curry paste patks  
hungry girl broc/apple salad ( 1 oikos nonfat, 300 gram apple 1 big 1 small, 1T honey, 2 packets truvia, 225 grams broc slaw mix)  
ice cream sand walmart brand no sugar low fat  
imitation crab  
imitation crab meat  
isagenix isalean shake mix 2 scoops ( 61grams)  
jello 60 cal pudding cup  
jello sugar free entire box  
jello sugar free pudding mix  
jillian cookies made with water light butter made 24  
jillian red team puffs  
jillians chicken mole w green beans 2 pieecs 1 cup green beans  
josephs lavash bread 2 oz  
josephs pita  
josephs syrup  
justins hazelnut choc butter  
kansis steak  
kashi bar peanut butter  
kashi cookie  
kashi cracker  
kashi dark choc coc bar  
kashi frozen dinner chicken florentine  
kashi frozen dinner sweet and sour chicken  
kashi go lean  
kashi go lean crunch  
kashi heart to heart  
kashi heart to heart blueberry  
kashi heart to heart wild blueberry  
kashi oatmeal  
kashi oatmeal honey and cin  
kashi pumpkin pie bar  
kashi vive cereal  
kashit oats vanilla  
kefir pb bar  
kens honey mustard salad spray 10 sprays  
kraft 2% cheddar single  
kraft sun dried tom vinegarette  
la tortilla low carb  
lactaid  
laughing cow light swiss wedge  
lauras ground beef burger  
lays baked chips scoops  
lean cuisine chkn peanut sauce  
lean cuisine lemon chkn  
lean cuisine panini  
lean cuisine roasted garlic chkn  
lean dessert protein bana cream  
lean on me cereal  
lemon chicken splenda cookbook  
lemon olive oil cake homemade from southbeach cookbook ( whole wheat flour)  
life choice chicken parmesan  
light n fit yogurt  
light string cheese  
lindt 90% cocoa choc bar  
little debbie star crunch  
low carb flour tortillas tam-xicos  
low fat ice cream sandwhich  
low fat plain yogurt  
lowfat pumpkin cookies bb recipe 24 cookies  
luna bar  
macadamian nut crusted mahi mahi  
macaronni grill skinny chicken  
mahi mahi  
mayo fit and active light  
mcd. fruit and walnut salad minuw nuts  
mcdo. choc chip cookie  
mcdonalds caesar grilled ckn salad  
mcdonalds chicken strips 3 piece  
mcdonalds grilled chicken  
mcdonalds large sugar free vanilla latte  
mcdonalds newmons ving. dressing packet  
meadows creamery frozen yogurt  
meadows frozen custard original mix  
meringue cookies homemade 2 eggwhite,carob chips, sugar  
mesquite flavored chicken breast from sams  
mexican dip made with chicken..16 oz, one can tom, one pkg 1/3 less fat cc, 1 can black beans 4 servings  
mexican dip with 90/10 ground beef 8 sevings  
mexican dip with chkn 4 servngs  
mexican lasagna 1/8 serving  
mexican lasagnaprevention mag  
mikes low carb beer  
milk powder dry  
mint chocolate sugar cookie  
mixx  
mixxxxx  
moms best peanut brittle  
morning star farms ranch chkn  
morningstar farm griller  
morningstar grillers  
mozarella cheese 2% milk fat  
muesli from oygen mag   
multi grain oatmeal 1/2 cup serving  
munchums snax mix  
muscle milk light 100 choc  
mushroom stuffed with 1 slice ww bread, 4 T sb cream cheese, 3.5 oz cabot jal. cheese 1 T olive oil, garlic)  
naked juice green  
naturally more pb  
nature valley healthy heart bar  
nature valley pb bar  
natureade vanilla whey 2 scoop   
natures own bread  
natures promise honey granola cereal  
natures promise ley lime cookie  
newmons own alphabet cookie choc  
newmons own honey mustard  
newmons own light balsamic vinaigrette dressing  
newmons own light italian dressing  
newmons own raspberry dressing  
newmons own sesame light dressing  
no peek chicken dish  
no pudge capp  
no pudge cookies and cream bar  
no pudge ice cream cone  
no pudge sandwhich brownie  
nutritional yeast  
oat bran cereal  
oat bran cereal 2  
oatmeal coconut cookies low cal 1 cookie per seving  
oatmeal cookies betty crocker homemade  
oatmeal crust pizza  
oatmeal low sugar quaker cin/spice pack  
oatmeal pancakes from oxygen nutrition page 40  
ocean spray cranergy drink  
oikos 4 pack  
old tyme 100%whole wheat  
old tyme stone ground ww bread  
orange bran muffin  
orange cheesecake  
oreo double stuffed 2 cookies per seving  
oscar mayer smoke turkey lunch meat  
oscar mayermesquite tukey b& b  
oscar meyer turkey honey round con  
oxygen ban bread 8 servings per loaf  
paulas protein pancakes  
pb choc peanut butter paradise  
pb cup ( 1/2 ban, 2T nmp, 2Tdark cocoa, 1tsp vanilla, 1/4 cup oats, bsn 1scoop) =6  
pb, oats, pp homemade protein bar(5 egg whites, 2 c oats, 5 scoops pp, 10 T NAt more pb, 1/2 c milk) 10 bars  
peanut butter and Co choc dreams  
peanut butter bar from moms house  
peanut butter bread  
peanut butter cereal bar  
peanut butter cookie IV  
peanut butter cookies homemade 24 sevings  
peanut butter natural  
peanut butter pasta  
pecan rolls  
pepp farm 3 layer choc cake  
perdue perfect portions italian  
perdue perfect portions teryaki  
perdue short cuts grilled chicken   
pie mix ( 1/2 box) i crust  
pillsbury sugar free cin roll  
pinata tortilla  
pita whole wheat tjbrand  
polaner sugar free jam  
pop secret kettle corn 100 calorie pack  
power bar nut naturals  
power bartriple threat choc peanut butter  
power bean bars  
pria complete nutrition bar  
pria bar  
progresso lentil soup  
protein bars with fiber one  
protein shake  
pudding mix sugar free jsut the mix  
puffy oven pancakes 8 sevings  
pumpkin butter  
pumpkin cheesecake muffins  
pumpkin cofee mate  
pumpkin cookies 42 cookies  
pumpkin muffins  
pumpkin soup spicy ( 4 cans pum, 1 can lite coc milk, 1T hot curry paste, 14 grams brown sugar and other spices) 4 can water  
pure protein choc chip  
puupy chow  
pvl pb protein whey gourmet  
quaker simple harvest almond  
quaker simple harvest granola bar  
quiche from moms frozen  
ranch hidden valley  
red lobster salad with red ving  
red lobster tilapia  
reduced fat oreos 3  
revival capp shake  
revival chips lightly salted sunshine  
revival choc covered soy nuts  
revival low carbchoc bar  
revival soy bar choc peanut  
revival soy bque chips  
rf wheat thins  
rice milk tjoes plain  
ricotta cheese fat free  
ricotta fat free  
ricotta part skim ( giant brand)  
roasted garlic & sweet potatoe soup homemade  
roasted red pepper italina dressing  
ronzoni smart taste pasta  
russel stover choc heart box  
safflower oil  
salmon blackened sams club  
salmon burger from sams  
salmon plain sams club  
salmon sea queen  
sams club all natural tortilla chips ( 1oz) or 28 grams  
sams club castle hood herbed turkey  
sams club meza white cheese dip  
santa fe chicken soup  
sbarro mushroom pizza  
shari's eggplant lasagna  
shari's pb/choc protein cake ( 35 grams,bsn, 10g pb2,10g cocoa,4 oz almond breeze, 1T pb 2 gr splenda)  
sharis amazing protein bars  
sharis baked broc& cheese turkey quesadillas ( twist on LEigh's)  
sharis black bean chicken southwest soup  
sharis blueberry/lemon/egg beater muffins ( 16 oz egg white, 9 packet splenda, 150 grams ground oats, 120 grams frozen blueberries, 20 sprays pam, 2 packets true lemon) makes 12  
sharis boca lasagna ( printed in folder)  
sharis brownies ( 20 gram cocoa, 4 egg white, 12 grams pb2, 1/2 cup splenda, 1/2 cup erythtol,100 grams hodgen mills insta bake)= 7 brownies  
sharis butternut squash soup ( spin off danis's) 600 grams raw bs, 1 box trader joes butt soup, 1 can light tj coc milk, 25 grams hot curry paste,  
sharis choc sauce ( 65 grams cocoa, 1 1/2 water, pinch salt, 1 1/2 ideal sweetner vanilla ) entire recipe  
sharis choc/pb surprise ( spin on leigh blue_ makes 24 muffins  
sharis easy breakfast bake  
sharis enchiladas de pollo   
sharis healthy spelt brownies ( entire recipe = 566 calories)= 9 servings  
sharis high carb chkn corn chowder  
sharis imitation crab salad ( 340 g crab, 42 gram mayo, 7 gram mustard and creole spice)  
sharis mac and cheese ( 2 boxes, ronzoni, 2 cans evap skim milk, 24 oz skim milk, 1 bag 2%cheddar, 1egg, 3 egg white, salt pepper) serves 10  
sharis marble cheesecake from the formula pg 124 1/8th recipe  
sharis meatloaf  
sharis meatloaf with 96/4  
sharis pb/j crepes ( 12 g pb2, 15 g polaner sf jam, 75 grams 1% cottage cheese, 130 g egg beaters, 15 g goat whey, 13 g pb 6 pam sprays)  
sharis pb2 cheesecake 1/8th of cake equals  
sharis pb2 cookies  
sharis peanut butter spread ( 1 tub ff cream cheese, 66 grams nat more, 40 grams pb2 and splenda)  
sharis peanut butter stirfry ( turkey, zuc, mushrooms, bok choy, pb recipe printed and in folder)  
sharis pumpkin souffle ( 50 grams dried fruit,1 egg, 60 g egg beater, 8 oz almond milk, 3 T sugar free coffee syrup, 28 grams rice protein, 32 grams insta bake, 17 grams toasted low fat coconut,)   
sharis pumpkin spice latte  
sharis pumpkin squares  
sharis pumpkn loaf  
sharis quinoachicken curry  
sharis raspberrie surprise muffins ( recipe in pink notebook) 1/21th serving  
sharis shiitake beef/rice soup  
sharis shrimp enchilads  
sharis slow cooker oriental ginger chicken  
sharis soutwest chicken casserold ( from mr food ) 8 servings 1 serving =  
sharis spinach casserole ( spin off leighs pop casserold)  
sharis string beans ( 2 lbs fresh string beans, 3 T ses oil, 3 T soy sauce, 1T ses seeds, 1 tsp garlic, 2 packets truvia, salt ) 9 servings  
sharis super easy chick/rice bake  
sharis thai shrimp bisque from cooking light  
sharis tom, onion, cucs, peppers, oil vinegar salad ( in fit day printed)  
sharis tuna salad ( 4 cans chunk light tuna, 15 grams mustard, 3T lightmayo, 2T no sugar relsih, 70 grams red onion)  
sharis turkey zucchini soup  
sharis turkey zuchini chille  
sharis vanilla mer. bars 1/6 220 grams mixed nuts, 50 grams, bsn, 50 grams craisns, 85 grams egg white and splash of vanilla  
sharismgluten free choc cake from oxygen website  
sheetz fajita wrap no cheese  
shirataki noodles whole bag  
shredded oats  
shredded oats cerea;  
skinny cow choc/pb  
slim fast bfast bar honey nut   
slim fast optima tofee almonod  
smart balance cream cheese 50 less fat  
smart balance omega ligh spread ( 14g)  
smart one sweet and sour chkn  
smart ones 4 cheese new recipe  
smart ones cheese pizza  
smart ones chicken santa fe  
smart ones cookie bar ice cream  
smart ones deluxe pizza  
smart ones ice cream sundae  
smart ones pb cone  
smart ones salisbury steak  
smart ones sirloin beef and veggies  
smart ones sweet & sour chkn 150 cal  
smart ones veggie pizza  
smart start  
smores cookie  
smuckers sugar free strawberry preserves  
so lean stuffed pouches  
sour cream apple pie  
south beach chicken stuffed with spinach and goat cheese  
south beach chkn pizza  
south beach choc crisp meal bar  
south beach pb 100 calorie bar  
south beach pb with oats recipe cookie made 12  
south beach peanut butter cookies  
south beach whole grain crunch cereal  
south beach wrap soutwest breakfast style  
south haven farm bran muffin  
southwestern chick casserold from mr food light serves 8 1/8th  
soy dream vanilla  
soy nut mix crum creek  
special k 90 cal bar  
spelt flour  
spicy sausage  
spituein protein shake  
splenda brown sugar ( 1 serving is 2 g or 1/2 tsp)  
spring mix baby sams club  
spring mix salad complete froms sams  
ss blueberry mix  
ss chocolate waffle mix  
ss white choc crunch bar  
sslemon poppy seed tead bread 10 servings per loaf  
starbucks frozen mocha bar  
starbucks skinny carmel latte small  
steamables complete meal  
stony farms full fat yogurt  
stony farms yogurt strawberry  
strawberry fields kashi cereal  
strawberry muffins homemade  
string cheese  
subway chknn spinach  
subway cho chip cookie  
subway club 6 inch  
subway pb cookie  
sugar free pillsbury cookie choc chip 12 servings  
sugar free syrup jospehs  
sunflower seed butter  
take 5 candy fun size  
teddy bear cookie dollar store  
test kitchen thin choc cookie  
tj caesar dressing  
tomatoe sand at moms house  
tomatoes with zesty mild green chili..giant brand  
tortilla carb balance whole wheat tortilla  
trader joes buffalo burger  
trader joes butternut squash soup  
trader joes cran/apple butter  
trader joes creamy corn and roasted pepper soup  
trader joes high fiber cereal 2/3 cup  
trader joes marsala sauce 1/2 cup serving  
trader joes peanut jalapeno dressing  
trader joes salsa verder  
trader joes steal cut oats  
trader joes sweet pot soup  
trader joes tom.redpepper soup  
trident sugar free fusion gum  
true protein gemma pea  
true protein hemp  
true protein rice protein  
tuna chunk light canned bumble bee in water  
tuna pouch tom pesto  
tuna salad pouch 100 calories  
turkey hill choc chip cookie dough frozen yogurt  
turkey hill moose tracks light  
turkey kielbasa  
turkey lunch meat from sams castle oven roasted   
turkey meatballs  
turkey pep  
tyson frozen grilled chicken strips  
tyson italian fillets  
tyson mesquite chicken from sams  
uno grilled chicken breast  
uno house salad  
uno med pizza  
uno steamed veggies  
uno tom soup  
veg soup homemade from ww added snow peas  
vegan chille homemade 2 kidn,1navy,1 black, 2 boca pakg+13 cups 1.5 seving  
very low fat banana bread  
voskos plain fat free greek yogurt  
wacky cake 1/9 serving  
waffle mix atkins  
wallaby yogurt  
wanda jeans carob chip cookies  
wanda jeans low carb baking mix  
wasa rye fiber crisp bread  
whey protein precision engineered vanilla  
whole wheat flour  
wonton wrapper 3 per seving  
ww bun  
ww cin cluster cereal  
yogurt bran muffins fiber one  
yoplait light thick and creamy  
yummy apple cookies 28  
z bar  
z bar choc  
zone bar  
zone bar crucnh  
zone dark choc  
zone man starwberry shake  
zone perfect indulgence  
zucchini bread made from sugar freee cookbook  


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FitDay Journal for shariauldridge  (Feb 09, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
1,496
36.2
112.1
93.9
Cauliflower, cooked
95
grams
42
3.7
2.8
1.6
Cheese, Mozzarella, part skim
1
slice (1 oz)
86
1.1
5.7
7.4
Egg, whole, raw
1
large
72
0.4
5.0
6.3
turkey pep
20
grams
47
0.0
2.7
6.0
aprils low carb sweet bread higher fat higher protein ( prot...
1
serving
168
7.5
9.0
16.0
Almond butter
1
tablespoon
101
3.4
9.5
2.4
Spinach, raw
2
oz
13
2.1
0.2
1.6
fish oil sams club
2
serving
20
0.0
2.0
0.0
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Cream, heavy, fluid
2
fl oz
206
1.7
22.1
1.2
Asparagus, raw
10
large spear (7-1/4" to 8-1/2" long)
50
7.8
0.2
4.4
Cheese, Swiss
1
slice (1 oz)
108
1.5
7.9
7.6
salmon burger from sams
1
serving
130
1.0
4.0
22.0
Cheese, Mozzarella, part skim
1
slice (1 oz)
86
1.1
5.7
7.4
Sharis pb dilly ice cream bar ( 4 oz giant brand heavy cream...
1
serving
230
5.0
22.0
6.0
jello sugar free entire box
1
serving
20
0.0
0.0
4.0
Total
1,496
36.2
112.1
93.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Standing work
24:00
2,702
Calories Burned Today
24:00
2,702
Calories Eaten
GramsCalories%-Cals
Calories
1,496
Fat
112.1
992
66
%
Saturated
30.9
272
18
%
Polyunsaturated
6.6
57
4
%
Monounsaturated
30.8
269
18
%
Carbohydrate
36.2
142
9
%
Dietary Fiber
14.3
Protein
93.9
376
25
%
Alcohol
0.0
0
0
%
Fat
  (
66
%)
Carbs
  (
9
%)
Protein
  (
25
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,702
Lifestyle:
2,702
Activities:
0
Lifestyle  (
2,702
cals)
Activities  (
0
cals)
Weight Change

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