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FitDay Journal for shariauldridge  (Nov 20, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Fage greek yogurt no fat
200
grams
106
7.9
0.0
17.6
trader joes cran/apple butter
35
serving
44
10.9
0.0
0.0
all the whey protein blend
29
grams
110
2.0
2.0
22.5
almond breeze
8
oz
45
3.0
3.5
2.0
Banana, raw
80
grams
71
18.3
0.3
0.9
Meat pie
1.75
piece (1/6 of pie)
453
36.3
26.4
16.8
Cheesecake, chocolate, reduced fat
0.75
piece (1/12 of 9" dia)
248
30.5
11.6
8.8
Bread
1.25
large slice
100
19.0
1.2
2.9
holey donut bostom cream crumb
1
serving
221
39.0
4.0
5.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Standing work
24:00
2,704
Calories Eaten
GramsCalories%-Cals
Calories
1,398
Fat
49.1
437
31
%
Saturated
13.3
119
9
%
Polyunsaturated
7.5
66
5
%
Monounsaturated
15.8
140
10
%
Carbohydrate
166.9
654
47
%
Dietary Fiber
9.7
Protein
76.4
305
22
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
47
%)
Protein
  (
22
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,704
Lifestyle:
2,704
Activities:
0
Lifestyle  (
2,704
cals)
Activities  (
0
cals)
Weight Change