tedgren


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My Fitness Log

FitDay Journal for tedgren (Sep 01, 2010)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	2,941	274.0	140.0	150.7
Panera Asiago Cheese bagel	2	serving	660	110.0	12.0	26.0
Butter	3	pat	108	0.0	12.2	0.1
Pork sausage, pre-cooked	1.15	oz	123	0.0	11.4	4.7
Ground beef or patty, cooked	2	medium patty (4 oz, raw, 4 patties per lb) (yield after cooking)	449	0.0	29.2	43.4
Tomato catsup	2	tablespoon	29	7.5	0.1	0.5
Unspecified snack, 100 calories	2	serving	200	30.0	8.0	6.0
Broccoli casserole (broccoli, noodles, and cream sauce)	2	cup	628	68.0	33.6	17.2
Chicken, breast	4	oz, boneless, cooked	222	0.0	8.7	33.5
Roll, cheese	2	roll	258	40.6	6.4	9.5
Egg, whole, boiled	1	egg	77	0.6	5.3	6.3
Tomatoes, raw	3	medium whole (2-3/5" dia)	66	14.5	0.7	3.2
Salad dressing	2	tablespoon	121	2.8	12.3	0.3
		Total	2,941	274.0	140.0	150.7

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated	24:00	2,819
	Calories Burned Today	24:00	2,819

Calories Eaten

	Fat ( 42 %)		Carbs ( 37 %)
	Protein ( 21 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,819 cals)
	Activities ( 0 cals)

Weight Change

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