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timothymclain
- Public Fitness Pages

timothymclain

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Avacado Raw  
Bacon  
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Chicken Patty  
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Croissant Sausage Bkfst  
Detour Protein Bar  
EAS Protein Powder 1 SCP  
Egg Whites 1.5 Cups  
Ezekiel 4:9 Bread  
GNC Multivitamin 1  
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Havarti Cheese Full Fat  
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Homefries Eat Clean  
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Nut Butter Soy 2 TSP  
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Protein Powder Scoops Chocolate  
Protein Powder Scoops Strawberry  
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Recovery Mix P90X 1 Scoop  
Shakeology Scoop  
Turkey Burger Patty  
Vinaigrette Salad Dressing 2TBSP  
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FitDay Journal for timothymclain  (Sep 15, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
827
51.0
30.2
62.7
Egg, whole, raw
2
large
143
0.8
9.9
12.6
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Coffee
16
fl oz
5
0.2
0.1
0.6
GNC Multivitamin 1
2
serving
90
0.0
0.0
0.0
Protein Powder Scoops Strawberry
1
serving
200
13.0
6.0
22.0
Shakeology Scoop
1
serving
140
19.0
0.0
15.0
Milk, calcium fortified, skim or nonfat
12
fl oz
130
18.0
0.7
12.6
Total
827
51.0
30.2
62.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,555
Calories Burned Today
24:00
2,555
Calories Eaten
GramsCalories%-Cals
Calories
827
Fat
30.2
269
37
%
Saturated
7.4
66
9
%
Polyunsaturated
2.8
25
3
%
Monounsaturated
13.9
123
17
%
Carbohydrate
51.0
204
28
%
Dietary Fiber
28.0
Protein
62.7
251
35
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
28
%)
Protein
  (
35
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,555
Lifestyle:
2,555
Activities:
0
Lifestyle  (
2,555
cals)
Activities  (
0
cals)
Weight Change

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