FitDay Journal
for tmperatino
(Jan 25, 2010)Food Eaten Coffee, made from ground, regular | 1 | coffee cup (6 fl oz) | 4 | 0.7 | 0.0 | 0.2 | creamer, sugar free | 1 | serving | 15 | 1.0 | 1.0 | 0.0 | Egg, white only, cooked | 4 | large egg white | 68 | 1.0 | 0.2 | 14.3 | Egg, yolk only, cooked | 1 | large egg yolk | 55 | 0.6 | 4.5 | 2.7 | Oats, raw | 0.25 | cup | 78 | 13.6 | 1.3 | 3.2 | Grapefruit, raw | 0.5 | small (approx 3-1/2" dia) | 32 | 8.1 | 0.1 | 0.6 | Cottage cheese, SW 1% | 6 | oz | 120 | 7.5 | 1.5 | 19.5 | Strawberries, raw | 3 | large (1-3/8" dia) | 17 | 4.1 | 0.2 | 0.4 | Chicken, breast, skin not eaten | 4 | oz, boneless, cooked, skinless | 183 | 0.0 | 4.0 | 34.5 | Snowpeas (pea pod), raw | 1 | cup, whole | 26 | 4.8 | 0.1 | 1.8 | Cucumber, raw | 1 | medium (7" long) | 24 | 4.3 | 0.3 | 1.2 | Egg, white only, cooked | 3 | large egg white | 51 | 0.7 | 0.2 | 10.7 | Cottage cheese, SW 1% | 2 | oz | 40 | 2.5 | 0.5 | 6.5 | Almonds, dry roasted (assume salted) | 0.5 | oz (22 whole kernels) | 85 | 2.7 | 7.5 | 3.1 | Quiche Spinach | 3 | serving | 234 | 6.0 | 6.0 | 36.0 | Chicken, breast, skin not eaten | 4 | oz, boneless, cooked, skinless | 183 | 0.0 | 4.0 | 34.5 | Broccoli, raw | 1 | cup | 30 | 5.8 | 0.3 | 2.5 | Cauliflower, raw | 1 | cup | 25 | 5.3 | 0.1 | 2.0 |
Activity Empty Activity LogThere are no activities entered on this day. | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | Lifestyle | | 24:00 | 2,187 | | |
Calories Eaten | Calories | | 1,270 | | | | Fat | 31.7 | 280 | 22 | % | | Saturated | 7.8 | 70 | 6 | % | | Polyunsaturated | 5.0 | 43 | 3 | % | | Monounsaturated | 10.0 | 87 | 7 | % | | Carbohydrate | 68.8 | 267 | 21 | % | | Dietary Fiber | 13.7 | | | | | Protein | 173.6 | 711 | 57 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(22 %) |  | Carbs
(21 %) |  | Protein
(57 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 2,187 | | Activities: | 0 |
| |  | | Lifestyle
( 2,187 cals) | | Activities
( 0 cals) |
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