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FitDay Journal for tmperatino  (Jan 25, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coffee, made from ground, regular
1
coffee cup (6 fl oz)
4
0.7
0.0
0.2
creamer, sugar free
1
serving
15
1.0
1.0
0.0
Egg, white only, cooked
4
large egg white
68
1.0
0.2
14.3
Egg, yolk only, cooked
1
large egg yolk
55
0.6
4.5
2.7
Oats, raw
0.25
cup
78
13.6
1.3
3.2
Grapefruit, raw
0.5
small (approx 3-1/2" dia)
32
8.1
0.1
0.6
Cottage cheese, SW 1%
6
oz
120
7.5
1.5
19.5
Strawberries, raw
3
large (1-3/8" dia)
17
4.1
0.2
0.4
Chicken, breast, skin not eaten
4
oz, boneless, cooked, skinless
183
0.0
4.0
34.5
Snowpeas (pea pod), raw
1
cup, whole
26
4.8
0.1
1.8
Cucumber, raw
1
medium (7" long)
24
4.3
0.3
1.2
Egg, white only, cooked
3
large egg white
51
0.7
0.2
10.7
Cottage cheese, SW 1%
2
oz
40
2.5
0.5
6.5
Almonds, dry roasted (assume salted)
0.5
oz (22 whole kernels)
85
2.7
7.5
3.1
Quiche Spinach
3
serving
234
6.0
6.0
36.0
Chicken, breast, skin not eaten
4
oz, boneless, cooked, skinless
183
0.0
4.0
34.5
Broccoli, raw
1
cup
30
5.8
0.3
2.5
Cauliflower, raw
1
cup
25
5.3
0.1
2.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,187
Calories Eaten
GramsCalories%-Cals
Calories
1,270
Fat
31.7
280
22
%
Saturated
7.8
70
6
%
Polyunsaturated
5.0
43
3
%
Monounsaturated
10.0
87
7
%
Carbohydrate
68.8
267
21
%
Dietary Fiber
13.7
Protein
173.6
711
57
%
Alcohol
0.0
0
0
%
Fat
  (
22
%)
Carbs
  (
21
%)
Protein
  (
57
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,187
Lifestyle:
2,187
Activities:
0
Lifestyle  (
2,187
cals)
Activities  (
0
cals)
Weight Change