trainerty


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My Fitness Log

FitDay Journal for trainerty (Jan 27, 2010)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	3,541	180.3	179.6	298.8
Coffee	1	coffee cup (6 fl oz)	2	0.1	0.0	0.2
prtoein powder	2	serving	240	6.0	4.0	46.0
Coffee	1	coffee cup (6 fl oz)	2	0.1	0.0	0.2
prtoein powder	2	serving	240	6.0	4.0	46.0
greens first	2	serving	90	12.0	4.0	2.0
Oil, vegetable, grapeseed	2	tablespoon	240	0.0	27.2	0.0
Egg, whole, fried	2	medium	152	0.7	11.8	10.8
Grapefruit, raw, pink and red, Florida	1	fruit (3-3/4" dia)	74	18.4	0.2	1.4
Pineapple, raw	4	slice (3-1/2" dia x 3/4" thick)	161	42.4	0.4	1.8
Tomato catsup	2	tablespoon	29	7.5	0.1	0.5
Beef, ground, 75% lean meat / 25% fat, raw (a.k.a. hamburger...	0.25	lb	332	0.0	28.3	17.9
Tuna, fresh, cooked	7	oz, boneless, cooked	303	0.8	7.9	54.2
Fast foods, salad, vegetable, tossed, without dressing	1	oz	5	0.9	0.0	0.4
prtoein powder	2	serving	240	6.0	4.0	46.0
greens first	1	serving	45	6.0	2.0	1.0
Oil, vegetable, grapeseed	2	tablespoon	240	0.0	27.2	0.0
prtoein powder	2	serving	240	6.0	4.0	46.0
Oil, vegetable, grapeseed	2	tablespoon	240	0.0	27.2	0.0
Pizza with meat	0.5	pizza (9" dia)	592	61.9	27.2	23.8
Alcoholic beverage, beer, regular, BUDWEISER	6	fl oz	73	5.3	0.0	0.6
		Total	3,541	180.3	179.6	298.8

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Standing	24:00	3,508
	Calories Burned Today	24:00	3,508

Calories Eaten

	Fat ( 45 %)		Carbs ( 20 %)
	Protein ( 34 %)		Alcohol ( 1 %)

Calories Burned

	Lifestyle ( 3,508 cals)
	Activities ( 0 cals)

Weight Change

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