trainerwinslow

FitDay Journal for trainerwinslow (May 26, 2009)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	688	56.7	28.9	57.6
ON 100% whey 1 scoop	2	serving	220	4.0	2.0	46.0
Fish oil, cod liver	1.5	tsp	61	0.0	6.8	0.0
Cabbage, green, raw	1	cup	22	5.2	0.1	1.1
Carrots, raw	0.5	cup	23	5.3	0.1	0.5
Olive oil	1	tablespoon	119	0.0	13.5	0.0
Tofu, hard, prepared with nigari	2	oz	83	2.5	5.7	7.2
Apricot, raw	2	apricot	34	7.8	0.3	1.0
Banana, raw	1	medium (7" to 7-7/8" long)	105	27.0	0.4	1.3
Onions, sweet, raw	0.2	onion	21	5.0	0.1	0.5
		Total	688	56.7	28.9	57.6

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Standing	24:00	3,465
	Calories Burned Today	24:00	3,465

Calories Eaten

	Fat ( 37 %)		Carbs ( 31 %)
	Protein ( 32 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 3,465 cals)
	Activities ( 0 cals)

Weight Change

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