webcreatrix


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My Fitness Log

FitDay Journal for webcreatrix (Jan 07, 2009)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,567	169.4	52.4	112.3
Cereals, QUAKER, Quick Oats, Dry	0.5	cup	148	27.3	2.7	5.5
Bob's Red Mill Flaxseed	1	serving	60	4.0	4.5	3.0
Clementines, raw	1	fruit	35	8.9	0.1	0.6
Chicken, breast	6	oz, boneless, cooked	332	0.0	13.1	50.3
Asparagus, cooked	1	cup	72	7.5	4.1	4.3
Uncle Ben's Whole Grain Brown Rice	0.5	serving	85	18.0	0.5	2.0
Apple, raw	1	medium (2-3/4" dia) (approx 3 per lb)	72	19.1	0.2	0.4
EAS Carb Control Shake	1	serving	110	4.0	3.0	17.0
Zone Perfect Bar	1	serving	210	25.0	7.0	14.0
Sun Chips	1	serving	210	27.0	9.0	3.0
Bread, pita, whole wheat	1	small pita (4" dia)	77	15.6	0.4	2.9
Newman's Own Organic Marinara	1	serving	70	12.0	2.0	2.0
Cheese, Mozzarella, part skim	0.25	cup, shredded	85	1.1	5.7	7.3
		Total	1,567	169.4	52.4	112.3

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated	24:00	2,020
	Calories Burned Today	24:00	2,020

Calories Eaten

	Fat ( 30 %)		Carbs ( 42 %)
	Protein ( 29 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,020 cals)
	Activities ( 0 cals)

Weight Change

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