wfairchild


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My Fitness Log

FitDay Journal for wfairchild (Nov 20, 2009)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,248	69.3	81.2	71.1
3 C Spring Mix	1	serving	15	3.0	0.0	1.0
Broccoli, cooked	0.5	cup	51	6.6	2.5	2.2
Egg, whole, fried	2	large	175	0.9	13.5	12.5
Quinoa	0.2	cup	127	23.4	2.0	4.5
Squash, winter type, baked	0.5	cup, cubes, all varieties	75	14.8	2.1	0.9
Tomatoes, raw	1	small whole (2-2/5" dia)	16	3.6	0.2	0.8
Turkey, young tom, breast, meat and skin, cooked, roasted	4	oz	214	0.0	8.4	32.4
Turkey, ground	0.2	cup, cooked	59	0.0	3.3	6.9
Cabbage, green, cooked	0.25	cup	17	2.1	0.9	0.5
Mixed nuts, roasted, without peanuts	0.33	cup	292	10.6	26.7	7.4
Nuts, coconut meat, dried (desiccated), not sweetened	10	grams	66	2.4	6.5	0.7
Nuts, coconut milk, canned (liquid expressed from grated mea...	2.5	oz	140	2.0	15.1	1.4
		Total	1,248	69.3	81.2	71.1

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work, some movement	24:00	2,567
	Calories Burned Today	24:00	2,567

Calories Eaten

	Fat ( 56 %)		Carbs ( 22 %)
	Protein ( 22 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,567 cals)
	Activities ( 0 cals)

Weight Change

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