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wfairchild
- Public Fitness Pages
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Fitness Journal
wfairchild
Fitness Journal
Custom Foods
.33 Builder's Bar
.33 think thin bar
.5 oz grape tomatoes
1 C. beets
1 TBSP Fish Oil
1 bag TJ's Brussles Sprouts
1 c. canned kidney beans
1 scoop protein powder
1 sm. (2.1oz) Sweet Potato
1/2 can coco milk
1/2 cup black beans
1/4 C. TJ Greek Yogurt
2 TBSP shredded coconut
2 tbsp cacao nibs
3 C Spring Mix
5 Kalamata Olives
5 raspberries
8 oz. TJ's Plain Greek Yogurt
85% choco Ghirardelli
90 % chocolate
Brown Cow Yogurt - 1 cup
Coconut Milk Post WO Shake
Red Bell Pepper - 1 whole
TJ's Bison Burger
TJ's Cilantro Chicken Sausage - 1
TJ's Sardines - 1 can
Trader Joe's Chicken Sausage x 2
brown rice syrup 2 TBSP
cabot cottage cheese 8 oz
choco rasp
medium paleo kit
See All Custom Foods
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FitDay Journal for wfairchild (Nov 20, 2009)
Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
1,248
69.3
81.2
71.1
3 C Spring Mix
1
serving
15
3.0
0.0
1.0
Broccoli, cooked
0.5
cup
51
6.6
2.5
2.2
Egg, whole, fried
2
large
175
0.9
13.5
12.5
Quinoa
0.2
cup
127
23.4
2.0
4.5
Squash, winter type, baked
0.5
cup, cubes, all varieties
75
14.8
2.1
0.9
Tomatoes, raw
1
small whole (2-2/5" dia)
16
3.6
0.2
0.8
Turkey, young tom, breast, meat and skin, cooked, roasted
4
oz
214
0.0
8.4
32.4
Turkey, ground
0.2
cup, cooked
59
0.0
3.3
6.9
Cabbage, green, cooked
0.25
cup
17
2.1
0.9
0.5
Mixed nuts, roasted, without peanuts
0.33
cup
292
10.6
26.7
7.4
Nuts, coconut meat, dried (desiccated), not sweetened
10
grams
66
2.4
6.5
0.7
Nuts, coconut milk, canned (liquid expressed from grated mea...
2.5
oz
140
2.0
15.1
1.4
Total
1,248
69.3
81.2
71.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00
Empty Activity Log
There are no activities entered on this day.
Lifestyle
Seated work, some movement
24:00
2,567
Calories Burned Today
24:00
2,567
Calories Eaten
Grams
Calories
%-Cals
Calories
1,248
Fat
81.2
697
56
%
Saturated
31.7
270
22
%
Polyunsaturated
13.5
117
9
%
Monounsaturated
29.1
251
20
%
Carbohydrate
69.3
270
22
%
Dietary Fiber
15.7
Protein
71.1
281
22
%
Alcohol
0.0
0
0
%
Fat
(
56
%)
Carbs
(
22
%)
Protein
(
22
%)
Alcohol
(
0
%)
Calories Burned
Calories Burned:
2,567
Lifestyle:
2,567
Activities:
0
Lifestyle (
2,567
cals)
Activities (
0
cals)
Weight Change
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