FitDay Journal
for wfairchild
(Jan 28, 2010)Food Eaten 3 C Spring Mix | 1.5 | serving | 22 | 4.5 | 0.0 | 1.5 | Brussels sprouts, cooked | 10 | sprout | 122 | 15.2 | 6.1 | 5.4 | Salmon, smoked | 1 | oz, boneless | 33 | 0.0 | 1.2 | 5.2 | Chicken, breast, skin not eaten | 6 | oz, boneless, cooked, skinless | 275 | 0.0 | 5.9 | 51.7 | Broccoli, raw | 5 | floweret | 19 | 3.7 | 0.2 | 1.6 | Carrots, raw | 0.12 | cup, grated | 6 | 1.3 | 0.0 | 0.1 | Olive oil | 1 | tablespoon | 119 | 0.0 | 13.5 | 0.0 | Vinegar, balsamic | 1 | tbsp | 14 | 2.7 | 0.0 | 0.1 | Olives, black | 4 | medium | 17 | 1.0 | 1.5 | 0.1 | Egg, whole, cooked, hard-boiled | 3.5 | large | 271 | 2.0 | 18.6 | 22.0 | Squash, winter, butternut, cooked, baked, with salt | 1 | cup, cubes | 82 | 21.5 | 0.2 | 1.8 | Pork, cooked | 12 | cubic inch, boneless, cooked | 552 | 0.0 | 34.8 | 55.8 | Peppers, sweet, red, sauteed | 1 | oz | 38 | 1.9 | 3.6 | 0.3 |
Activity Empty Activity LogThere are no activities entered on this day. | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | Lifestyle | Seated work, some movement | 24:00 | 2,567 | | |
Calories Eaten | Calories | | 1,570 | | | | Fat | 85.7 | 765 | 49 | % | | Saturated | 24.0 | 215 | 14 | % | | Polyunsaturated | 12.3 | 109 | 7 | % | | Monounsaturated | 39.3 | 351 | 22 | % | | Carbohydrate | 53.7 | 195 | 12 | % | | Dietary Fiber | 11.3 | | | | | Protein | 145.6 | 606 | 39 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(49 %) |  | Carbs
(12 %) |  | Protein
(39 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 2,567 | | Activities: | 0 |
| |  | | Lifestyle
( 2,567 cals) | | Activities
( 0 cals) |
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