You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for wfairchild  (Jan 28, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
3 C Spring Mix
1.5
serving
22
4.5
0.0
1.5
Brussels sprouts, cooked
10
sprout
122
15.2
6.1
5.4
Salmon, smoked
1
oz, boneless
33
0.0
1.2
5.2
Chicken, breast, skin not eaten
6
oz, boneless, cooked, skinless
275
0.0
5.9
51.7
Broccoli, raw
5
floweret
19
3.7
0.2
1.6
Carrots, raw
0.12
cup, grated
6
1.3
0.0
0.1
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Vinegar, balsamic
1
tbsp
14
2.7
0.0
0.1
Olives, black
4
medium
17
1.0
1.5
0.1
Egg, whole, cooked, hard-boiled
3.5
large
271
2.0
18.6
22.0
Squash, winter, butternut, cooked, baked, with salt
1
cup, cubes
82
21.5
0.2
1.8
Pork, cooked
12
cubic inch, boneless, cooked
552
0.0
34.8
55.8
Peppers, sweet, red, sauteed
1
oz
38
1.9
3.6
0.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,567
Calories Eaten
GramsCalories%-Cals
Calories
1,570
Fat
85.7
765
49
%
Saturated
24.0
215
14
%
Polyunsaturated
12.3
109
7
%
Monounsaturated
39.3
351
22
%
Carbohydrate
53.7
195
12
%
Dietary Fiber
11.3
Protein
145.6
606
39
%
Alcohol
0.0
0
0
%
Fat
  (
49
%)
Carbs
  (
12
%)
Protein
  (
39
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,567
Lifestyle:
2,567
Activities:
0
Lifestyle  (
2,567
cals)
Activities  (
0
cals)
Weight Change