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tylerspaanak907
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tylerspaanak907

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FitDay Journal for tylerspaanak907  (Jan 06, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
145
36.4
0.9
1.6
Blueberries, frozen
0.5
cup
40
9.4
0.5
0.3
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Total
145
36.4
0.9
1.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Strenuous
24:00
4,147
Calories Burned Today
24:00
4,147
Calories Eaten
GramsCalories%-Cals
Calories
145
Fat
0.9
7
5
%
Saturated
0.2
1
1
%
Polyunsaturated
0.3
3
2
%
Monounsaturated
0.1
1
1
%
Carbohydrate
36.4
131
91
%
Dietary Fiber
5.2
Protein
1.6
5
4
%
Alcohol
0.0
0
0
%
Fat
  (
5
%)
Carbs
  (
91
%)
Protein
  (
4
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
4,147
Lifestyle:
4,147
Activities:
0
Lifestyle  (
4,147
cals)
Activities  (
0
cals)
Weight Change

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