You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for Rainbow-Brite  (Sep 01, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Butter
1
tablespoon
102
0.0
11.5
0.1
Cream, heavy, fluid
0.37
cup
304
2.5
32.6
1.8
Egg, whole
1
large
72
0.4
5.0
6.3
Egg, yolk only, raw
2
large egg yolk
109
1.2
9.0
5.4
Strawberries, frozen, unsweetened
3
berry
11
2.9
0.0
0.1
Cream, heavy, whipped, unsweetened
0.25
cup
103
0.8
11.0
0.6
Cream, heavy, fluid
0.5
cup
411
3.3
44.0
2.4
Natural Peanut Butter 2tbsp
1
serving
200
4.0
16.0
9.0
Trader Joe's Soft Whole Wheat Bread 1 slice
1
serving
80
13.0
1.0
0.0
Berkley & Jensen Broccoli 1 cup
1
serving
30
2.0
0.0
0.0
IKEA Meatballs 6 balls
1
serving
180
5.0
11.0
16.0
Kraft Singles White American Cheese
1
serving
60
1.0
4.5
3.0
Sugar-Free Jell-O Chocolate Pudding 1oz
1.5
serving
142
6.0
13.5
1.5
Cream, heavy, whipped, unsweetened
0.25
cup
103
0.8
11.0
0.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
1,651
Calories Eaten
GramsCalories%-Cals
Calories
1,906
Fat
170.2
1,509
81
%
Saturated
73.5
647
35
%
Polyunsaturated
6.2
55
3
%
Monounsaturated
37.4
330
18
%
Carbohydrate
43.0
169
9
%
Dietary Fiber
0.7
Protein
46.9
191
10
%
Alcohol
0.0
0
0
%
Fat
  (
81
%)
Carbs
  (
9
%)
Protein
  (
10
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,651
Lifestyle:
1,651
Activities:
0
Lifestyle  (
1,651
cals)
Activities  (
0
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
09/01/2010
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change