FitDay has
2.2 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Information for Seeds

All Foods > Beans, Peas, Nuts >

Seeds

Foods
Breadnuts
Flax seeds
Mixed seeds
Psyllium seed, husks
Pumpkin and/or squash seeds, hulled roasted unroasted
Sesame butter (tahini) (made from kernels)
Sesame paste (sesame butter made from whole seeds)
Sesame sauce
Sesame seeds whole seed
Sunflower seeds, hulled dry roasted roasted, salted roasted, without salt unroasted

FitDay has2.2 Million Members

New Diet Software

Nutrition Information for Seeds

FitDay has
2.2 Million Members