No matter what type of athletic activity you do, your feet are going to bear the greatest brunt of your training. Running, cycling, walking, sprint ... Read More »
Living in a big city means you have a lot of space for urban running. Between city parks, sidewalks, boardwalks, and trails, you’ll find ... Read More »
Over the last decade, yoga has become one of the most popular workouts in the country. It is definitely one of the most effective, with ... Read More »
Interval training, also known as HIIT or high-intensity interval training, has become the darling of the fitness world. Trainers all around the world are embracing ... Read More »
Chafing can be a runner’s worst enemy! When you’re trying to run long distances — 5K, 10K, half-marathon, Ironman, or triathlon — chafing can stop ... Read More »
Buying an indoor exercise bike isn’t just about going cheap — you need to find the right bike for your fitness level, activity level, and ... Read More »
Doesn’t it feel amazing to laugh? Laughter is one of the most relaxing, mood-enhancing activities on the planet, but it can have all sorts ... Read More »
Physical therapy isn’t just for professional athletes and people suffering from serious injuries! It’s a way to improve your mobility, combat aches and ... Read More »
HIIT workouts have become hugely popular in the last few years, thanks to the fact that they are highly effective fat-burners, shred your muscles, push ... Read More »
Mud runs and obstacle course races are SO MUCH FUN! They take a good old-fashioned running race and add whole new levels of challenges: mud ... Read More »
There has been a wealth of evidence linking your psychological state to your physical wellbeing. Scientists agree that your emotions and mood can have a ... Read More »
When you think of a “proper” workout, your mind probably flashes to something intense — a killer weightlifting session, a kick-ass run, even a cycling or ... Read More »
Most of us worry about strengthening our muscles when we train, so we spend all of our time focusing on those muscle-building movements. But muscles ... Read More »
Exercise is a vital part of your day, for so many reasons! It activates your metabolism, encourages fat burning, uses up excess stored calories, gives ... Read More »
We’ve all done strength training exercises like push-ups, bench presses, squats, lunges, and pull-ups, but now it’s time to mix things up and ... Read More »
The answer, as you probably expected, is yes! Many people walk into any department store or sporting goods stores and choose the yoga mat that ... Read More »
Professional soccer players are some of the fittest athletes on the planet! They have to have amazing endurance to run for a solid 90 plus minutes ... Read More »
