Fitness
Everything You Need to Know About the Panchakarma Cleanse
Cleanses and detoxes are having their moment in the limelight, but the Panchakarma Cleanse is considered a reformative journey, and it takes some serious dedication to ...
What is EGF? And What Does it Mean for Your Skincare?
EGF facials are the hottest new beauty trend sweeping Hollywood, lauded by the likes of Cate Blanchett and Sandra Bullock. EGF is short for epidermal growth ...
6 Eating Mistakes People Make During the Holiday Season
The holiday season is filled with joy, but it’s also filled with food. Many people tend to over-indulge during the Christmas period, snacking on foods ...
When You're Online Shopping This Festive Season, Consider the Effects It Has on Your Health
During the holidays we are encouraged to be generous, whether this means giving to the community or showering our loved ones with gifts. It’s a ...
This Is Why Christmas Ads Make You so Emotional
The festive season has arrived, and although there is a lot of good things to be said for this time of the year, there is also ...
5 Things to Help Ease the Discomfort During Your Period
Feeling emotional, craving sweet or salty foods, and wanting to never leave the bed are all signs your period is on its way, and like clockwork, ...
The Strange Link Between Christmas Music and Your Health
As the countdown to Christmas begins, the tunes on the radio take a familiar turn, with songs about Frosty the Snowman, and how Santa Claus is ...
Do You Know How Much You're Eating?
Most people rely on the guide at restaurants or take-out places to determine our portions. What they serve us must be what a single portion is, ...
5 Essential Cold Weather Running Accessories
Extreme temperatures can make outdoor running a chore rather than a joy. Really high temps and humidity or low temps with windchill can also make it ...
All the Super Cute Things You'll Love From Lush's Christmas Collection
Lush is a cosmetic company we can always count on to provide us with cute holiday-themed products, and for Christmas this year they have not disappointed. ...
7 Interesting Facts You May Not Have Known About Identical Twins
When we think of what we know about identical twins, there are the more well-known things, like the close bond they are meant to share and ...
5 Natural, Aluminum-Free Deodorants You Should Try
Antiperspirant deodorants may work wonders in the hot weather and keep your armpits dry and sweat-free, but when inhibiting a normal bodily function there are bound ...
Everything to Know About the Skin Condition Vitiligo
Most people interested in the fashion world would have seen Canadian model Winnie Harlow, who has been making a name for herself in the industry. She ...
6 Ways to Use Lavender for Hair, Skin, and Emotional Well-Being
Lavender (Lavandula Angustifolia) is the pretty purple herb that is part of the mint plant family, and it has a sweet herbal smell. But apart from ...
The Benefits of a Weighted Blanket
Swaddling is something parents do for their newborns until they are about four to six months old. When done, they kind of look like baby burritos. ...
7 Gifts for the Fitness Fixated
Have a fitness fiend on your Christmas list this year? If you’re shopping for someone who can’t seem to leave the gym, ...
5 Healthy Foods That Make Great Holiday Gifts
With the winter holidays around the corner, it can be that time of the year to start showing up with gifts and presents for friends and ...
4 Negative Ways Adrenaline Affects Your Body
Our bodies need adrenaline because it is an essential part of our "flight or fight response," but according to Hormone, too much adrenaline can result in ...
Should You Be Taking Probiotic Supplements? Here's What You Need to Know
Our bodies are filled with bacteria, but probiotics are often considered to be the “good” bacteria, which aids the digestive system. Probiotics can be found naturally ...
8 Ways to Get Your Cardio Indoors During Those Colder Months
Even though you can often safely exercise in the colder months, you never really know what you are going to get. Will the windchill drop? Is ...
Recent Fitness
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Feeling Nauseous? These Tips May Help Alleviate the Symptoms
Nausea refers to the awful, queasy feeling you have when you feel you may vomit. This feeling is often accompanied by symptoms of gastrointestinal distress, and ... Read More »
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4 Surprising Diseases That an Eye Exam Can Uncover
You may be tempted to forgo an annual eye exam if your vision is unchanged or you’re not experiencing symptoms, but it's a missed opportunity ... Read More »
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How Online Trolling Affects Your Health
Technology has benefited our lives in many ways, but it has also made it easier for bullies (or trolls) to cause misery online, thanks to the ... Read More »
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The Health Benefits of Music
Music has been the subject of numerous academic studies around the world, investigating its beneficial effects on health and mental wellness. While you may be aware ... Read More »
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Here’s How a Photo of Your Poop Might Help Researchers
Most of us take photos daily; of our food, our faces, and our surroundings, but our poop? Well, here’s where most people would draw ... Read More »
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How Lady Gaga's Post-Show Ice Baths Help Her Recover
Lady Gaga puts on one heck of a show, and to recover, and she has a post-show routine that involves an ice bath. Gaga (real name ... Read More »
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Getting Enough Vitamin D Now Can Pay off in the Future
Our bodies do not produce vitamin D, but we need it to regulate the absorption of calcium and phosphorous. Vitamin D helps prevent bone disease like ... Read More »
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Screen Time Is Important to Manage Because It Could Have an Effect on a Toddler’s Brain
Unless you have a child it’s impossible to understand just how much time they demand, and it's common for parents trying to get a ... Read More »
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Running Can Reduce the Risk of Death—and You Don’t Even Have to Run That Far
You may not consider yourself much of a runner, and other physical activities are a lot more fun. Still, according to a study, there are undeniable ... Read More »
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Luke Perry Was Buried in a "Mushroom Suit"—Here's Everything You Need to Know About This Eco-Burial
Death is a concept many of us struggle to come to terms with, but the one thing we do know is that, at some point, we ... Read More »
