Fitness
4 Natural Cold and Flu Remedies
With cold and flu season already upon us, it is just a matter of time before you catch a nasty bug from your kids or coworkers. ...
7 Ways to Try and Reduce Bloating
Bloating is a common digestive problem (according to Healthline, it regularly affects between 16 and 30 percent of people), and it’s one that everyone wants to eliminate ...
The Basics of Interval Training
Interval training, also known as HIIT or high-intensity interval training, has become the darling of the fitness world. Trainers all around the world are embracing it ...
7 Common Skin Conditions and What Could Be Causing Them
The skin is the largest organ of the integumentary system and plays a vital role in temperature regulation and insulation, among other things. And another thing ...
3 Ways Your Cat’s Litter Affects Your Health
Cats are fantastic companions, and even though they often tend to be more independent than dogs, they still need (and sometimes demand) a human’s love ...
7 Ways Your Body Changes When You’re Pregnant
When you become a mother, your life changes forever. Many women claim this is the most fantastic thing to ever happen to them, and you can ...
Do Fake Lashes Damage Your Eyes? Here's What You Need to Know
Eyelash extensions have become increasingly popular, and there is no denying that if you want to achieve longer, darker, and fuller lashes, then this is the ...
6 Ways to Treat Acne That You May Not Have Thought Of
In addition to being painful and uncomfortable, acne can really have an effect on an individual's confidence. Despite being one of the most common skin conditions, ...
Don't Fast Forward Through Those Commercials! How to Watch TV and Get Fit
Sometimes it feels like you just can't fit everything into your day. Work, family, friends, meals and then you try to add in workouts and just ...
Celebs Celebrated for Their Amazing Legs and How They Get Them to Look so Great
Julia Roberts, Sharon Stone, and Gisele Bundchen all have something in common; there is no denying that one of their most standout features are their legs. ...
All the Ways You Can Get Sick on Planes (and How to Avoid Said Ways)
Air travel is the fastest and safest way of getting from one destination to the next, but sorry to tell you, if you’re onboard ...
The Most Important Things You Can Learn from Your Family Members' Health
Did you know that how healthy your family members are could be an indication of how healthy you will be later on in life? While with ...
Why You Feel All the Feelings During Your Period
Your period makes you crave sweet or salty foods, feel bloated and crampy, but also experience a range of emotions and mood swings. It’s not ...
9 Super Weird Facts to Know About the Hair on Your Body
The hair on our body can regulate temperature (keeping you insulated or removing sweat), and protect against sweats and oils, for example, the eyebrows help keep ...
5 Things You Should Know Before Going to Therapy
Thinking about going to therapy? If so, there are a few things you should know first. Therapy is a very helpful technique, but only if you ...
Here's What You Should Know About Cleaning Your Sheets
You shower every day, sometimes twice a day, but when it comes to cleaning bed sheets, many people are less thorough about cleanliness. And if you’...
6 Drinks Besides Coffee to Start Your Day off Right
Most of us crawl out bed and head to the kettle, eyes half-open, in a desperate attempt to get a dose of caffeine in the morning. ...
5 Ways Tattoos Can Benefit Someone’s Life
Tattoos have a social stigma surrounding them, and even in 2018, people are judged for the marks they choose to leave on their skin. Everyone has an ...
6 Things That Are Making Your Teeth Look Yellow
Celebrities always have such sparkly white teeth; the result of good hygiene but also years of whitening. But if you don’t have access to the ...
6 Natural Ways to Hydrate Your Skin
Keeping skin hydrated results in a better, brighter complexion, and although there are many products on the market designed to moisture the skin, sometimes it’s ...
Recent Fitness
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Feeling Nauseous? These Tips May Help Alleviate the Symptoms
Nausea refers to the awful, queasy feeling you have when you feel you may vomit. This feeling is often accompanied by symptoms of gastrointestinal distress, and ... Read More »
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4 Surprising Diseases That an Eye Exam Can Uncover
You may be tempted to forgo an annual eye exam if your vision is unchanged or you’re not experiencing symptoms, but it's a missed opportunity ... Read More »
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How Online Trolling Affects Your Health
Technology has benefited our lives in many ways, but it has also made it easier for bullies (or trolls) to cause misery online, thanks to the ... Read More »
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The Health Benefits of Music
Music has been the subject of numerous academic studies around the world, investigating its beneficial effects on health and mental wellness. While you may be aware ... Read More »
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Here’s How a Photo of Your Poop Might Help Researchers
Most of us take photos daily; of our food, our faces, and our surroundings, but our poop? Well, here’s where most people would draw ... Read More »
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How Lady Gaga's Post-Show Ice Baths Help Her Recover
Lady Gaga puts on one heck of a show, and to recover, and she has a post-show routine that involves an ice bath. Gaga (real name ... Read More »
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Getting Enough Vitamin D Now Can Pay off in the Future
Our bodies do not produce vitamin D, but we need it to regulate the absorption of calcium and phosphorous. Vitamin D helps prevent bone disease like ... Read More »
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Screen Time Is Important to Manage Because It Could Have an Effect on a Toddler’s Brain
Unless you have a child it’s impossible to understand just how much time they demand, and it's common for parents trying to get a ... Read More »
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Running Can Reduce the Risk of Death—and You Don’t Even Have to Run That Far
You may not consider yourself much of a runner, and other physical activities are a lot more fun. Still, according to a study, there are undeniable ... Read More »
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Luke Perry Was Buried in a "Mushroom Suit"—Here's Everything You Need to Know About This Eco-Burial
Death is a concept many of us struggle to come to terms with, but the one thing we do know is that, at some point, we ... Read More »
