Fitness
7 Health Facts That Are Actually Fictions
You may try to live a healthy lifestyle, but there could be one or two health myths that have been repeated so many times, you’...
How to Choose the Right Indoor Exercise Bike
Buying an indoor exercise bike isn’t just about going cheap — you need to find the right bike for your fitness level, activity level, and tech ...
7 Things That Should Always Be in Your Gym Bag
Hang out in the gym long enough and you see it all. The guy that walks in with his keys and phone to get his workout ...
Here's What Gluten Does to Your Body
Gluten has a terrible effect on people who suffer from celiac disease and gluten sensitivity, and eating gluten could cause serious problems to these individuals as ...
4 Health Meals You Barely Have to Prep
If you are like most people, you don’t have time for elaborate meal preparation. In fact, you may have only a few seconds to ...
4 Benefits of Blueberries
Blueberries are a great snack, or an addition to porridges, yogurt, and pancakes, but these tiny berries (around 5-16 millimeters) are also extremely good for your ...
10 Ways You Didn't Know You Could Use Quinoa
Why Quinoa is Awesome Quinoa is a complete protein, meaning it contains all of the essential amino acids, the building blocks of protein. You can use ...
7 Things You Need to Know About Eyebrow Microblading
When you’ve just had your hair done, you look and feel great, and perhaps the same can be said for your eyebrows. Let’...
10 Ways to Get Rid of Dark Spots
Dark spots? Don’t worry, they aren’t going to last forever and there are a few ways you can do to make them ...
Why You Need a Face Mist — and How to Pick the Right One
A facial mist is considered by beauty professionals to be essential, especially after the gym or in hot, humid weather. These mists are so much more ...
5 Ways to Strengthen Your Fingernails
It’s easy to get fake nails that are long and beautiful, but often harder to grow your own to the desired length. Sometimes that&...
6 Things to Know About Zinc and What It Does for Your Body
If you’re feeling under the weather, then perhaps you need to take a zinc supplement! Why, you may ask? Well, although zinc is not ...
6 Health Benefits of Adding Kale to Your Diet
Kale is incredibly low in calories, with one cup of raw kale containing just 33 calories. But it’s also a food that’s packed with nutrients ...
Here's What DNA Testing Can Tell You About Your Health
Ever thought about going for DNA testing? If you’re someone who is hoping to maximize their health and ensure the best longevity possible, you’ll ...
Everything You Need to Know About Sensory Deprivation Therapy
Sensory deprivation is the absence of stimuli — sound, sight, touch and even movement. In the 1950s researchers conducted sensory deprivation experiments on paid college students. ...
4 Must Do Stretches After Sitting All Day
Chances are you spend a lot of your day sitting. Tied to our computers, we can get so much done, but at what cost? Hour after ...
10 Ways to Cook Winter Squash
Oh my gourd! Winter squash is so delicious and incredibly nutrient-dense. The deep, rich colors are beautiful to look at and their tastes are even more ...
Everything You Need to Know About Butt Injections
In the entertainment industry there are a handful of women who have really made a name for themselves because of their distinctive rear-ends, and among these ...
5 Reasons to Cut Down on Your Sodium Intake Today
Most people know that a diet that’s high in sugar is bad for the health, but while you may be avoiding chocolates and sweets ...
This is What Happens to You When You Quit Dairy
Dairy products, or products produced from animal milk, include popular foods like cheese, milk, cottage cheese, yogurt, kefir, butter, cream cheese, buttermilk, and other products. In ...
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Recent Fitness
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Feeling Nauseous? These Tips May Help Alleviate the Symptoms
Nausea refers to the awful, queasy feeling you have when you feel you may vomit. This feeling is often accompanied by symptoms of gastrointestinal distress, and ... Read More »
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4 Surprising Diseases That an Eye Exam Can Uncover
You may be tempted to forgo an annual eye exam if your vision is unchanged or you’re not experiencing symptoms, but it's a missed opportunity ... Read More »
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How Online Trolling Affects Your Health
Technology has benefited our lives in many ways, but it has also made it easier for bullies (or trolls) to cause misery online, thanks to the ... Read More »
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The Health Benefits of Music
Music has been the subject of numerous academic studies around the world, investigating its beneficial effects on health and mental wellness. While you may be aware ... Read More »
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Here’s How a Photo of Your Poop Might Help Researchers
Most of us take photos daily; of our food, our faces, and our surroundings, but our poop? Well, here’s where most people would draw ... Read More »
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How Lady Gaga's Post-Show Ice Baths Help Her Recover
Lady Gaga puts on one heck of a show, and to recover, and she has a post-show routine that involves an ice bath. Gaga (real name ... Read More »
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Getting Enough Vitamin D Now Can Pay off in the Future
Our bodies do not produce vitamin D, but we need it to regulate the absorption of calcium and phosphorous. Vitamin D helps prevent bone disease like ... Read More »
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Screen Time Is Important to Manage Because It Could Have an Effect on a Toddler’s Brain
Unless you have a child it’s impossible to understand just how much time they demand, and it's common for parents trying to get a ... Read More »
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Running Can Reduce the Risk of Death—and You Don’t Even Have to Run That Far
You may not consider yourself much of a runner, and other physical activities are a lot more fun. Still, according to a study, there are undeniable ... Read More »
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Luke Perry Was Buried in a "Mushroom Suit"—Here's Everything You Need to Know About This Eco-Burial
Death is a concept many of us struggle to come to terms with, but the one thing we do know is that, at some point, we ... Read More »