Fitness
6 Things That Could Be Causing You to Sweat an Unusual Amount
Sweating is a normal part of exercise, but, yes, there is such a thing as too much sweat! Sure, the heat could be to blame, and ...
Should Walking Figure Into Your Exercise Schedule?
When you think of a “proper” workout, your mind probably flashes to something intense — a killer weightlifting session, a kick-ass run, even a cycling or spinning ...
The Benefits of Walking Barefoot in the Grass
You are probably well aware that spending time outside is beneficial to your health. Various research studies have proven that living in or nearby green spaces ...
Is it Time to Rethink Your Fitness Goals?
There’s no question that one of the most important things you must do when beginning an exercise program is some thorough goal setting. Having good ...
Sunscreen Protects Your Skin, but Is It Hurting the Environment?
Although there is some debate, it is pretty much universally agreed that people should wear sunscreen to protect against the harmful rays of the sun that ...
Do Whole Body Vibration Machines Do Anything? Here Are the Pros and Cons
People are always looking for new and creative ways to work out and get fit. If those new ways involve less work than running, lifting weights, ...
How the Midnight Sun Phenomenon Affects Your Body
For many people, the long days of summer are something to look forward to all year. But in some parts of the world, including Alaska, Canada, ...
5 Workouts That Benefit Your Bones
Most of us worry about strengthening our muscles when we train, so we spend all of our time focusing on those muscle-building movements. But muscles are ...
BMI, Calories, Blood Sugar — What Health and Fitness Numbers Are Most Important to Pay Attention To?
It is easy to focus on one number when it comes to health, fitness or even body image. Get on the scale and your day could ...
The Best Fitness Gear Under $50
The fitness industry has grown by leaps and bounds over the last decade or two. And with this growth comes new methods of training, as well ...
6 of the Strangest Drug Side Effects
Most people will be prescribed drugs by a medical professional at some stage in their lives, but these drugs do not always work without side effects. ...
Here's What You Need to Know About Alternative Sunscreens
Summer is fun. Sunscreen is no fun. Remembering to apply it and ending up with white streaks, shiny skin, breakouts or uneven burns is a pain. ...
How to Make Beach Running More Approachable
The beach is definitely one of the most beautiful places you can run! You’ve got the beautiful ocean on one side, the gorgeous sand ...
How to Tell if You're Doing Too Many (or Too Few!) Reps
When it comes to planning a proper workout program plan, one of the key factors that you’ll need to consider is how many reps ...
3 Ways to Exercise Your Eyes
Do your eyes often feel tired or strained? It could be that spending your day looking at a screen is weakening your eye muscles, causing eye ...
6 Tips for Being on Your Phone Less
Sure, you could book your next vacation on a remote island without access to Wi-Fi. Or you could just make a few adjustments to your life ...
Pediatric Guidelines to Follow for Teens Wanting Tattoos
As tattoos continue to move from taboo to mainstream, they are becoming more and more popular with younger ages. In fact, studies have shown that the ...
What You Need to Know About the Plastic in Your Oysters
Sarah Dudas, a shellfish biologist at Vancouver Island University knows a thing or two about bivalves. And it’s enough to make you lose your appetite. ...
5 Foods That Affect Your Mind
Brain function plays a role in every function in your body. Some days you walk around and feel like you're in a fog. It can be ...
The Best Workouts to Do Before Heading to the Office
Getting in a morning workout can be tough, but it can be an amazing way to start your day! Not only does it wake you right ...
Recent Fitness
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Feeling Nauseous? These Tips May Help Alleviate the Symptoms
Nausea refers to the awful, queasy feeling you have when you feel you may vomit. This feeling is often accompanied by symptoms of gastrointestinal distress, and ... Read More »
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4 Surprising Diseases That an Eye Exam Can Uncover
You may be tempted to forgo an annual eye exam if your vision is unchanged or you’re not experiencing symptoms, but it's a missed opportunity ... Read More »
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How Online Trolling Affects Your Health
Technology has benefited our lives in many ways, but it has also made it easier for bullies (or trolls) to cause misery online, thanks to the ... Read More »
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The Health Benefits of Music
Music has been the subject of numerous academic studies around the world, investigating its beneficial effects on health and mental wellness. While you may be aware ... Read More »
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Here’s How a Photo of Your Poop Might Help Researchers
Most of us take photos daily; of our food, our faces, and our surroundings, but our poop? Well, here’s where most people would draw ... Read More »
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How Lady Gaga's Post-Show Ice Baths Help Her Recover
Lady Gaga puts on one heck of a show, and to recover, and she has a post-show routine that involves an ice bath. Gaga (real name ... Read More »
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Getting Enough Vitamin D Now Can Pay off in the Future
Our bodies do not produce vitamin D, but we need it to regulate the absorption of calcium and phosphorous. Vitamin D helps prevent bone disease like ... Read More »
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Screen Time Is Important to Manage Because It Could Have an Effect on a Toddler’s Brain
Unless you have a child it’s impossible to understand just how much time they demand, and it's common for parents trying to get a ... Read More »
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Running Can Reduce the Risk of Death—and You Don’t Even Have to Run That Far
You may not consider yourself much of a runner, and other physical activities are a lot more fun. Still, according to a study, there are undeniable ... Read More »
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Luke Perry Was Buried in a "Mushroom Suit"—Here's Everything You Need to Know About This Eco-Burial
Death is a concept many of us struggle to come to terms with, but the one thing we do know is that, at some point, we ... Read More »
