Fitness
All the Ways Masturbation Is Good for You
Despite the myths, the rumors, and general scare tactics, masturbation is totally normal. It doesn’t harm your health, make you break out or make you ...
Cockroach Milk ... Is It as Gross as You Think?
The latest “superfood” trend isn’t an exotic fruit. And it’s not a mashup of existing foods, like “the cronut.” In fact, the latest food ...
Does the Quality of Your Yoga Mat Matter?
The answer, as you probably expected, is yes! Many people walk into any department store or sporting goods stores and choose the yoga mat that looks ...
How to Workout Like a World Cup Star
Professional soccer players are some of the fittest athletes on the planet! They have to have amazing endurance to run for a solid 90 plus minutes of ...
Everything You Need to Know About the Vegan Version of the Paleo Diet
The vegan version of the Paleo diet combines elements of both diet plans and is known as Pegan. Created by Dr. Mark Hyman, he explains that ...
4 Strength Training Exercises You Haven't Tried Yet
When it comes to your strength training routine, one thing is certain and that is that you must be adjusting your exercises on a regular basis. ...
The Workout Gear These 6 Celebs Swear By
Kate Hudson loves activewear so much that she even created her own brand, Fabletics, which was launched in 2013. According to People, she had this to say ...
6 Reasons You Shouldn't Avoid the Gym out of Fear of Being Judged
Women would like to hit the gym more often, but they don’t out of fear of being judged, this according to research by Sport ...
Are Your Weekly Drinking Habits Shortening Your Lifespan?
You may think that a night of drinking with friends once a week is acceptable and a great way to blow off steam, or a drink ...
The Skincare Routines That Celebs Swear By
We all have different requirements for our skin, and therefore no two persons' skincare routines are the same. That said, there are certain products on the ...
What Is Endometriosis? Here's Everything You Need to Know
English actress Daisy Ridley has become well-known thanks to her role as Rey in the new Star Wars sequel trilogy, starting with Star Wars: The Force ...
How Video Games Can Actually Be Good for Your Mental Health
Video games have developed a bad reputation and are often blamed for causing violence, aggression, and addictive behaviors, with the World Health Organization contemplating adding a "...
7 Types of Food That May Help With Depression
Depression is a mental illness that can affect men, women, and children around the world. Severity and treatment vary, but it is still a mental illness ...
How to Soothe Your Aching Muscles
If you’ve trained hard or undertaken a new exercise routine, it is common for your muscles to ache after the workout, especially if it’s ...
Mariah Carey Reveals She's Bipolar — and These Signs That Could Indicate You Are Too
There are many words that have been used to describe Mariah Carey over the years, and these include popstar and diva. But despite the way you ...
Apparently Your Gin and Tonic Could Help With Hayfever
There are few things better at the end of the day than to put your feet up and relax with a gin and tonic in hand. ...
Glitter Sunscreen Is on the Market, but Does It Protect You From the Sun?
There is a sunscreen on the market that will have you ditching the illuminator and highlighter, but does glitter sunscreen actually protect your skin? Shimmering lotions ...
The Reason Why Lush's Dream Cream Is Stealing Headlines
Chances are you’ve heard of the British cosmetics brand Lush Cosmetics, or at the very least walked past it in a big shopping mall ...
Here's Everything You Need to Know About Cold Pressed Juice and Its Health Benefits
Cold-pressed juice has become one of the latest health crazes, and they can be found everywhere from specialized juice bars to the local supermarket, but what ...
11 Exercises For Sculpting Your Arms
Summer is quickly approaching and with it comes skin-baring tank tops and swimsuits. Worried about how your arms will look in summer’s more revealing clothing? ...
Recent Fitness
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Feeling Nauseous? These Tips May Help Alleviate the Symptoms
Nausea refers to the awful, queasy feeling you have when you feel you may vomit. This feeling is often accompanied by symptoms of gastrointestinal distress, and ... Read More »
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4 Surprising Diseases That an Eye Exam Can Uncover
You may be tempted to forgo an annual eye exam if your vision is unchanged or you’re not experiencing symptoms, but it's a missed opportunity ... Read More »
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How Online Trolling Affects Your Health
Technology has benefited our lives in many ways, but it has also made it easier for bullies (or trolls) to cause misery online, thanks to the ... Read More »
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The Health Benefits of Music
Music has been the subject of numerous academic studies around the world, investigating its beneficial effects on health and mental wellness. While you may be aware ... Read More »
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Here’s How a Photo of Your Poop Might Help Researchers
Most of us take photos daily; of our food, our faces, and our surroundings, but our poop? Well, here’s where most people would draw ... Read More »
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How Lady Gaga's Post-Show Ice Baths Help Her Recover
Lady Gaga puts on one heck of a show, and to recover, and she has a post-show routine that involves an ice bath. Gaga (real name ... Read More »
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Getting Enough Vitamin D Now Can Pay off in the Future
Our bodies do not produce vitamin D, but we need it to regulate the absorption of calcium and phosphorous. Vitamin D helps prevent bone disease like ... Read More »
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Screen Time Is Important to Manage Because It Could Have an Effect on a Toddler’s Brain
Unless you have a child it’s impossible to understand just how much time they demand, and it's common for parents trying to get a ... Read More »
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Running Can Reduce the Risk of Death—and You Don’t Even Have to Run That Far
You may not consider yourself much of a runner, and other physical activities are a lot more fun. Still, according to a study, there are undeniable ... Read More »
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Luke Perry Was Buried in a "Mushroom Suit"—Here's Everything You Need to Know About This Eco-Burial
Death is a concept many of us struggle to come to terms with, but the one thing we do know is that, at some point, we ... Read More »
