Fitness
Frostbite: What It Is, and How to Tell If You Have It
There have been multiple movies over the years, like Everest and Arctic, portraying individuals who are trying to survive in extreme temperatures, and one of the ...
Nighttime Nausea Is a Thing, and Here’s What Could Be Causing It
When we think of nausea, especially in the mornings, it is often associated with an early sign of pregnancy, although it can also be linked to ...
7 Things to Drink Before Bed That Could Help You Get a Good Night’s Rest
It can be hard to fall asleep at night when you’re still trying to wind down from the day’s activities and your ...
What Are Low Energy Dense Foods and How Should You Be Eating Them?
Consuming fewer calories but still feeling full and satisfied is key to successful weight loss that you can sustain for a lifetime. Foods that are low ...
Everything You Need to Know About Nausea After a Workout
After working out you’re likely to feel a rush of endorphins and be on a high, but there are times when nausea follows your ...
What You Need to Know About Tom Brady's TB12 Diet
If you're looking for a new diet that might improve your strength and stamina, it may be tempting to adopt a plan followed by a six-time ...
Everything You Need to Know About Bigorexia
Muscular dysmorphia is often referred to as bigorexia, which perhaps gives more of an indication into what this body image disorder entails; a belief that an ...
You Can Get a Yeast Infection in Your Heart, and Here’s What You Should Know About It
When we hear about yeast infections we typically tend to think of them as being the common vaginal condition caused by changes in the balance of ...
5 Ways to Exercise Your Brain
Not everyone physically ages the same way, and this is also true for your brain. Change is inevitable: brain mass, white matter, neurotransmitter systems, and memory ...
5 Pieces of Workout Equipment You Really Don’t Need
Working out is beneficial for our health, we all know this. Many people choose to join a gym so that they have access to the workout ...
5 Ways to Cut Sugar Cravings and Eliminate It From Your Diet for Good
There are few things more delicious than a pastry for breakfast on the weekends, and when that time of the month comes around, we all want ...
Can You Die From Smelling Fish Fumes?
In January of 2019, a tragic case made headlines: an 11-year-old boy died after smelling fish fumes. The story, according to The Washington Post, goes as follows: ...
4 Bizarre Types of Yoga You Should Try
The ancient practice of yoga has evolved from its Indian origins to encompass a wide range of modern interests and hobbies. If you’re looking to ...
Everything You Need to Know About Reducing Aches and Pains
Many people ache or hurt on a daily basis and believe it's just how it goes, it's normal. You get up out of bed and start ...
Everything That You Can Do to Get a Flatter Stomach (That Doesn’t Involve Exercise)
Exercise is beneficial for our health, but there are some ways to get a flatter stomach without intense workouts. It may be easier said than done, ...
5 Rare Vegetables that You Should Eat
Everyone knows that eating many different types of vegetables is important so you get all the essential vitamins and nutrients your body needs. If the selection ...
6 Ways to Boost Energy Naturally
Caffeine, sugar and other energy boosters definitely have a place. But maybe you feel like you're relying on them too much. Or maybe you just feel ...
Tips for Finally Kicking Your Smoking Habit
Kicking any habit is tough, but with dedication (and maybe a few substitutes) it can be done, and this includes smoking. The first day without cigarettes ...
Everything You Need to Know About a New Saliva Test That May Detect Autism in Kids as Young as 18 Months
Clarifi is a breakthrough diagnostic tool for parents and physicians that can help determine if a young child may be on the autism spectrum. It is ...
How to Eat Healthy While Traveling
Whether you're road tripping it or traveling by air, you have to be prepared. Many just consider what clothes to bring, how much money, IDs and ...
Recent Fitness
-
Feeling Nauseous? These Tips May Help Alleviate the Symptoms
Nausea refers to the awful, queasy feeling you have when you feel you may vomit. This feeling is often accompanied by symptoms of gastrointestinal distress, and ... Read More »
-
4 Surprising Diseases That an Eye Exam Can Uncover
You may be tempted to forgo an annual eye exam if your vision is unchanged or you’re not experiencing symptoms, but it's a missed opportunity ... Read More »
-
How Online Trolling Affects Your Health
Technology has benefited our lives in many ways, but it has also made it easier for bullies (or trolls) to cause misery online, thanks to the ... Read More »
-
The Health Benefits of Music
Music has been the subject of numerous academic studies around the world, investigating its beneficial effects on health and mental wellness. While you may be aware ... Read More »
-
Here’s How a Photo of Your Poop Might Help Researchers
Most of us take photos daily; of our food, our faces, and our surroundings, but our poop? Well, here’s where most people would draw ... Read More »
-
How Lady Gaga's Post-Show Ice Baths Help Her Recover
Lady Gaga puts on one heck of a show, and to recover, and she has a post-show routine that involves an ice bath. Gaga (real name ... Read More »
-
Getting Enough Vitamin D Now Can Pay off in the Future
Our bodies do not produce vitamin D, but we need it to regulate the absorption of calcium and phosphorous. Vitamin D helps prevent bone disease like ... Read More »
-
Screen Time Is Important to Manage Because It Could Have an Effect on a Toddler’s Brain
Unless you have a child it’s impossible to understand just how much time they demand, and it's common for parents trying to get a ... Read More »
-
Running Can Reduce the Risk of Death—and You Don’t Even Have to Run That Far
You may not consider yourself much of a runner, and other physical activities are a lot more fun. Still, according to a study, there are undeniable ... Read More »
-
Luke Perry Was Buried in a "Mushroom Suit"—Here's Everything You Need to Know About This Eco-Burial
Death is a concept many of us struggle to come to terms with, but the one thing we do know is that, at some point, we ... Read More »
