Fitness
Everything You Need to Know About Bulletproof Coffee
Even if you are not a coffee drinker or follow a keto or low-carb diet, chances are you've heard of Bulletproof Coffee. After all, you're not ...
The Best Workout Clothes You Can Get on Amazon
Chances are that you've shopped on Amazon — and more than once. You can get just about everything from books and music to food and medicine on ...
5 Unusual Medical Professions
When thinking of joining the medical field (or perhaps just wondering about it) there are the obvious jobs that come to mind, like a registered nurse ...
Not Washing Your Avocados Plus 5 Other Common Produce Mistakes
Avos are a delicious accompaniment to many meals, but how often do you wash them before slicing them in half? The chances are, you didn’t ...
6 of the Most Beautiful Marathon Routes
When preparing for a marathon, you have to take your time. You need to give yourself a proper amount of training time, rest time, work on ...
4 Recipes You'll Love if You're Trying the Mediterranean Diet
There is a lot of good to be said about the Mediterranean Diet, which is considered to be one of the world’s healthiest diets. ...
10 Ways to Keep Healthy Eating Fun and Enjoyable
Try a New Vegetable or Fruit Each Week Have you ever had grilled nopales? Banish baby carrots and snack on sliced jicama instead. One of my ...
The Best Workouts You Can Do in 20 Minutes
Let's be honest. The best workout you can do is the one you will do. Whether you have an hour to spend or only 20 minutes, you ...
Everything You Need to Know About Golden Milk Tea
Drinking a beverage referred to as "Golden Milk Tea" sounds appealing, but you may be asking does it live up to the hype, and what exactly ...
Here's What You Need to Know About Sunbeds and What They Do to Your Skin
In the colder months, you may be missing that sun-kissed glow that your skin had, and be tempted to recreate it with the help of a ...
All the Things Your Body Does When You're Scared
When you’re watching a horror film you may feel your palms get sweaty and your heart starts beating more rapidly, but these are just some ...
4 Things to Know About Sleep Apnea and What Causes It
Sleep apnea happens when someone is asleep and their breathing is interrupted. This can occur throughout their sleep, and some of the signals for sleep apnea ...
Are You Using the Wrong Kind of Footwear for Your Workout?
No matter what type of athletic activity you do, your feet are going to bear the greatest brunt of your training. Running, cycling, walking, sprint training, ...
Everything You Need to Know about the Hummus Milkshake
"Hummus" and "milkshake" are two words you don’t expect to see in the same sentence, let alone used to describe a drink. But hummus milkshakes ...
5 Ways to Deal With Ingrown Hairs
If you recently shaved or waxed and then noticed little red bumps around that area a few days later, it could be caused by ingrown hairs. ...
Looking Into Fat Freezing? Here's What You Should Know
Getting rid of excess weight is hard, and it can be especially difficult to lose in certain places which are less affected by diet and exercise, ...
Here's What You Need to Know About Witch Hazel
The leaves and bark of witch hazel (hamamelis virginiana) are used to create a medicinal product which can be used to treat a number of conditions, ...
How to Make Peace with the Fact You're Not a Morning Person
For many people, the morning is the time of day when they get the most done. They’re up before the sun rises, hitting the ...
6 Wellness Apps That Are Worth Downloading
If you’re considering making the journey into a healthier, better you in 2019 (especially now that the holiday festivities are behind us) then it may be ...
9 Tips for Running When You Live in a Major City
Living in a big city means you have a lot of space for urban running. Between city parks, sidewalks, boardwalks, and trails, you’ll find all ...
Recent Fitness
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Feeling Nauseous? These Tips May Help Alleviate the Symptoms
Nausea refers to the awful, queasy feeling you have when you feel you may vomit. This feeling is often accompanied by symptoms of gastrointestinal distress, and ... Read More »
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4 Surprising Diseases That an Eye Exam Can Uncover
You may be tempted to forgo an annual eye exam if your vision is unchanged or you’re not experiencing symptoms, but it's a missed opportunity ... Read More »
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How Online Trolling Affects Your Health
Technology has benefited our lives in many ways, but it has also made it easier for bullies (or trolls) to cause misery online, thanks to the ... Read More »
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The Health Benefits of Music
Music has been the subject of numerous academic studies around the world, investigating its beneficial effects on health and mental wellness. While you may be aware ... Read More »
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Here’s How a Photo of Your Poop Might Help Researchers
Most of us take photos daily; of our food, our faces, and our surroundings, but our poop? Well, here’s where most people would draw ... Read More »
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How Lady Gaga's Post-Show Ice Baths Help Her Recover
Lady Gaga puts on one heck of a show, and to recover, and she has a post-show routine that involves an ice bath. Gaga (real name ... Read More »
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Getting Enough Vitamin D Now Can Pay off in the Future
Our bodies do not produce vitamin D, but we need it to regulate the absorption of calcium and phosphorous. Vitamin D helps prevent bone disease like ... Read More »
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Screen Time Is Important to Manage Because It Could Have an Effect on a Toddler’s Brain
Unless you have a child it’s impossible to understand just how much time they demand, and it's common for parents trying to get a ... Read More »
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Running Can Reduce the Risk of Death—and You Don’t Even Have to Run That Far
You may not consider yourself much of a runner, and other physical activities are a lot more fun. Still, according to a study, there are undeniable ... Read More »
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Luke Perry Was Buried in a "Mushroom Suit"—Here's Everything You Need to Know About This Eco-Burial
Death is a concept many of us struggle to come to terms with, but the one thing we do know is that, at some point, we ... Read More »
