Fitness
Everything You Need to Know about the Health Halo Effect
This phenomenon occurs when a certain ingredient, food, or category of foods with some healthy characteristics is thought to be completely righteous and wholesome because of ...
3 Things to Know About Organic Soaps and Shampoos
Chances are, you’ve got your favorite shampoos and soaps and would never dream of changing them, but with the focus that there is on organic ...
Does Laser Hair Removal Actually Work?
Shaving and waxing can be a tiring and monotonous task, which is why so many women let the hair on their legs grow out a bit ...
How to Have Better Habits in 2019
Start your New Year off right, and you’ll be much happier, healthier, and more productive! The New Year is a time to take a ...
4 Ways to Use More Flaxseed in Your Cooking
If you want to improve your nutritional intake and get healthier by the day, flaxseeds need to be a part of your diet plan. Flaxseeds are ...
4 Ways to Deal With Oily Skin
Do you have oily skin? Are you wondering how to cure it, and what could be causing it? Well, the simple answer would be that people ...
Breatharianism: Can People Survive Without Food?
Out of the many odd lifestyle and nutrition practices that people follow, one of the strangest may be Breatharianism. If you're unfamiliar with the term, Breatharians ...
Going Blonde Can Cause Lasting Damage to Your Hair — Here's Everything You Need to Know
There are a lot of positives to be said about going blonde, and many famous celebrities, including Kim Kardashian and Anne Hathaway, have opted to change ...
How to Cook with More Nutmeg
Nutmeg is a wonderful spice. It’s rich in flavor and full of healthy benefits so one that you should be using regularly. In addition ...
5 DIY Face Masks You Can Try at Home When You’re on a Budget
There is nothing better than spending a day at the spa, but let’s be honest, this doesn’t exactly come cheap, which is ...
4 Things That Happen When You Start Aging
Considering the amount of anti-wrinkle and anti-aging products there are on the market, it would suggest that no one really wants to grow old. People want ...
What are the Benefits of a Cold Shower?
We’ve all heard the term "take a cold shower" uttered before. Usually, it’s to help cool down someone who’s in ...
What Happens to Your Body When You Only Eat Fruit?
We all know that fruit is often called ‘Mother Nature’s candy’ and is a recommended part of most healthy diet plans. You’ll find few ...
Everything You Need to Know About Amaranth
Amaranth. It almost sounds like a liqueur or extract that you add to your foods or drinks. Not even close! Amaranth is a crop most often ...
This is What Happens to Your Body When You Switch to a Plant-Based Diet
People switch to plant-based diets for any number of reasons: ethical/moral, religious, health or even because it's the newest thing to try. Whatever your reason, ...
The 6 Strangest Pieces of Workout Gear
There have been a lot of strange fitness and diet fads over the years, some more bizarre than others, like prancercising (where people run around looking ...
How Taking up Meditation Can Help You Accomplish Your Health Goals
Meditation is a practice, similar to yoga, in that you are constantly learning and adapting. It is a habitual process that can help you train your ...
What Have We Learned About Ourselves from Chimpanzees?
What can we learn about ourselves as humans from chimpanzees? According to the Genetic Literacy Project, not much. But let’s first take a look at ...
5 Ways to Avoid Holiday Stress Brought on by the Holidays
The festive season can be a wonderful time filled with joy and love, but it can also be a time of overindulgence and financial and mental ...
What Your Generation Means for Your Health
Our lifestyles have changed a lot in recent decades, and in many ways become more convenient, for example, instead of going to the stores now, we ...
Recent Fitness
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Feeling Nauseous? These Tips May Help Alleviate the Symptoms
Nausea refers to the awful, queasy feeling you have when you feel you may vomit. This feeling is often accompanied by symptoms of gastrointestinal distress, and ... Read More »
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4 Surprising Diseases That an Eye Exam Can Uncover
You may be tempted to forgo an annual eye exam if your vision is unchanged or you’re not experiencing symptoms, but it's a missed opportunity ... Read More »
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How Online Trolling Affects Your Health
Technology has benefited our lives in many ways, but it has also made it easier for bullies (or trolls) to cause misery online, thanks to the ... Read More »
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The Health Benefits of Music
Music has been the subject of numerous academic studies around the world, investigating its beneficial effects on health and mental wellness. While you may be aware ... Read More »
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Here’s How a Photo of Your Poop Might Help Researchers
Most of us take photos daily; of our food, our faces, and our surroundings, but our poop? Well, here’s where most people would draw ... Read More »
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How Lady Gaga's Post-Show Ice Baths Help Her Recover
Lady Gaga puts on one heck of a show, and to recover, and she has a post-show routine that involves an ice bath. Gaga (real name ... Read More »
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Getting Enough Vitamin D Now Can Pay off in the Future
Our bodies do not produce vitamin D, but we need it to regulate the absorption of calcium and phosphorous. Vitamin D helps prevent bone disease like ... Read More »
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Screen Time Is Important to Manage Because It Could Have an Effect on a Toddler’s Brain
Unless you have a child it’s impossible to understand just how much time they demand, and it's common for parents trying to get a ... Read More »
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Running Can Reduce the Risk of Death—and You Don’t Even Have to Run That Far
You may not consider yourself much of a runner, and other physical activities are a lot more fun. Still, according to a study, there are undeniable ... Read More »
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Luke Perry Was Buried in a "Mushroom Suit"—Here's Everything You Need to Know About This Eco-Burial
Death is a concept many of us struggle to come to terms with, but the one thing we do know is that, at some point, we ... Read More »
