Gyms
8 Ways Coconut Oil Can Change Your Life
If you really wanted to, you could probably round up at least a hundred ways that coconut oil is essential and beneficial to your life. Since ...
7 Fruit Salad Recipes That Are Ridiculously Creative
When it comes to preparing a light dessert there are few things easier than whipping up a sweet and refreshing fruit salad. However, just because you’...
Is Visualization the Key to Greater Gains?
Research has found that there is a powerful mind-body connection that you can use to your advantage to achieve your ideal body. Using a technique called "...
Why Your Home Gym Won't Get You Fit
Working out within the comfort of your own home might seem like a luxury. The benefits of exercising at home are seemingly immense at the onset; ...
6 Gym Selfie Etiquette Tips That Won't Make You Look Like a Tool
Do a search of all the selfies posted on Facebook, Instagram, Snapchat, and other social media networks, and you'll find a STAGGERING number are taken in ...
10 Embarrassing Things That Can Happen at the Gym
The daily strife of fighting through a tough day at the office to get to the gym can sometimes be met with humble embarrassment. Life often ...
Tips to Embolden You to Take a Class
While it can be difficult to find the courage to take an exercise class, especially if you haven't worked out in awhile, doing so can be ...
Can You Get Sick From The Gym?
Did you know that it's possible to get sick from spending too much time at the gym? Even if you don't overdo it on exercise, there's ...
The Ultimate Advantage of Group Exercise Classes
You might feel unsure about what to do while at the gym or which exercises to execute in order to reach your fitness goals. Consulting a ...
What's Causing Your Odor at the Gym?
Sweating at the gym is normal and an essential part of any workout. Working out raises your heart rate, makes you breathe faster and elevates your ...
Will Being Electrocuted Help You Go to the Gym More Often?
We all need a bit of help to get out of bed in the morning, to get through a day of work, and to hit the ...
Is CrossFit the Right Fit for You?
CrossFit has become the single most popular type of workout in the country over the last few years. Walk down any street and you'll easily recognize ...
Ditch the Gym! Stay at Home
They say that a healthy body is made 70 percent in the kitchen and 30 percent in the gym. But the truth is that a healthy body is ...
Should You Take Selfies at the Gym?
I have a confession to make. I take a lot of gym pictures. I take them from different angles, of different body parts, flexed, unflexed, in ...
6 Ways to Make Exercise a Habit
You already know that exercising will make you happier, healthier, and help you live longer. Sure that sounds great, and you've been thinking about exercising more, ...
3 Things You Should Never Do at the Gym
As the fitness manager of a very large, big box franchise, you would be surprised at the number of complaints and concerns that I deal with ...
How You Can Easily Transition from the Gym to a Holiday Party
Regardless of what you celebrate this holiday season, December brings with it one very common factor: holiday parties. Whether it's an office get-together, a neighborhood pot-luck, ...
How to Have an Awesome Workout in Only 30 Minutes
It's time to hit the gym at the end of a long day of work, so you spend 15 minutes warming up, and putter around for another ...
Common Exercise Injuries and How to Prevent Them
Hope springs eternal, and when Spring has sprung, everybody is in a rush to get back into those good fitness habits that may have laid dormant ...
Debunking 4 Common Gym Myths
Often, we have preconceived notions about exercise, or even gyms in particular. Maybe it's that only skinny people join gyms? Or maybe it's that personal trainers ...
Recent Gyms
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The 8 Worst Types of Gym Behavior
Going to the gym is one of the best parts of my day. I even love the atmosphere of the gym. But every once in awhile, ... Read More »
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7 Questions Your Trainer Should Be Asking You
If you're looking into hiring a professional trainer, it can be hard to choose the right one for you. The best trainers will sit you down ... Read More »
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The 3 Most Annoying Gym Behaviors
The new year always brings new clients to the gym. Some are already well into their fitness lifestyles. Others are just beginning their journey to becoming ... Read More »
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3 Ways to Reach Your 2013 Fitness Goals
Getting in shape and losing weight is a top-5 New Year's Resolution. Don't believe me? Ask the government. Alarmingly, a very high percentage of those who ... Read More »
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5 Quick Fixes When You Can't Get to the Gym
We live in a busy world. As much as we want to be able to stick to our normal gym schedule, life throws us scheduling curve ... Read More »
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4 Ways to Avoid Fatigue at the Gym
We've all hit that wall at some point--you know, the giant brick one that surfaces whenever you're pushing yourself through those last minutes on the treadmill ... Read More »
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8 Tips for Choosing the Right Gym
When it comes to making exercise part of your routine, finding a gym that meets your needs and expectations can play a major role in your ... Read More »
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Mind your Manners: Proper Gym Etiquette
Although some things--like spandex, grunting, and sweating--are common in the weight room, this doesn't mean the gym should be a free-for-all. Follow these tips to become ... Read More »
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Be Your Inner Rocky: Box Away the Calories
Boxers generally have a drool-worthy physique that was seemingly unattainable for us non-fighters up until a few years ago. But now boxing workouts have exploded across ... Read More »
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5 Ways to Tell if Your Trainer is a Pro or a Perv
We've all heard horror stories. Your friend's mom. Your mom's friend. Maybe even a personal experience. They have one thing in common: they encountered the scariest ... Read More »
