Winter can be a real pain in the butt when it comes to workouts. Sickness, bad weather and less sunlight make it easier to stay home rather than hit the gym. Well, that's okay! Just because you're inside doesn't mean you have to skip your workout entirely. Raise your heart rate, and feel great with this quick home routine.
Warm Up a Little
Don't start your workout cold. Get your blood pumping a bit before you get into the exercises. If you have stairs in your house, use them. Walk up and down the stairs for about three to five minutes to get the blood flowing. If you don't have stairs, you can walk around your house briskly, or march or jog in place. Get your arms pumping back and forth as well.
The Exercises
These are just a few to get you started. Obviously, there are so many equipment-free exercises you can choose from, and if you have any equipment in your house the list multiplies. You are also alternating body-weight resistance exercises with cardio-based exercises to really get the heart pumping.
- Standard push-ups
- High knee jog
- Walking lunges
- Jumping jacks
- Triceps Dips
- Mountain climbers
- Squat with alternating front kicks
- Butt kick jog
- Plank
- Burpees
[Image via Shutterstock]