Weight Loss
What Contouring Can Do to Make Your Face Look Slimmer
Contouring can mask a puffy face – been weeping a lot? On Prednisone? (I’m looking at myself.) It had been a rough week; there ...
Why Food Journaling Is Your Weight Loss Secret Weapon
Do you keep a food and exercise journal? If you’re not already doing so, grab a pen and some paper right now (or, a ...
Myth vs. Fact: Does Eating After 6 p.m. Really Affect Your Weight Loss?
Even though many diets will try to sell you on this idea, the truth is that excess calories — no matter what time of the day &...
Does Being Overweight Affect Fertility in Men?
Men may have difficulty conceiving for a variety of reasons and finding out the cause of infertility is a must when you’re ready to start ...
Beat the Plateau — How to Combat Weight Loss Resistance
Have you reached a road block in your weight loss goals? Feel like you have reached a plateau and you cannot seem to lose more weight? ...
Why Weighing Yourself Every Day Helps You Lose Weight
Think about your daily routine. You shower, you brush your teeth, you get dressed, and so on. But should stepping on the scale become a part ...
How the 80/20 Rule Will Change Your Approach to Weight Loss
The 80/20 Rule for Weight Loss Could the 80/20 Rule be the way to finally lose weight and keep it off for good? Of course, if you go ...
Can Hypnosis Help You Lose Weight?
You probably have a friend who swears by hypnotherapy—whether to quit smoking, get better sleep, or lose weight. Though you may have witnessed the ...
Camping Calorie Burn: A Closer Look at the Top Fat Burners While on Holiday
Headed out on a camping trip? Wondering how this will impact your fitness level? You might just be burning more calories than you think. Find out ...
Should You Abandon Living the Healthy Lifestyle? Here's What MIGHT Happen If You Do
Most people who commit to a healthy lifestyle are devoted to it completely and continue to stick with it even when temptation has them reconsidering. However, ...
Sometimes, It's Okay to Cheat: Here's How Having a Cheat Day Can Help You Lose Weight
In the last few years, dietitians have stressed the importance of having a day when you can splurge on calories. On so-called ‘cheat days,’ ...
7 Strange and Unusual Ways That Can Help You Lose Weight
We all know that the solution to weight loss is diet and exercise. By eating healthy and cutting calories, you get your body in a fat-burning ...
Weight Loss Tips That Have Stood the Test of Time: Will They Work for You?
Old school weight loss tips conjure up images of a fat man attached to a vibrating belt machine. Yet a lot of old weight loss tips ...
Are Your Gains Muscle or Fat? Here's How To Measure Them
You’ve been putting in the effort at the gym. Every day you stand in front of the mirror and it seems as though you&...
Can Marijuana Be Good for Weight Loss?
Marijuana: Does It Lead to Weight Loss? We have all heard that smoking marijuana causes the munchies, but did you know that people who smoke weed ...
25 Ways to Lose Those Love Handles
Want to get rid of those love handles? It's not as easy as you think, but it is possible!Doing 1,000 crunches a day isn't going to ...
Men vs. Women: The Differences in Body Composition
Several important factors impact your body's natural ability to build lean muscle mass, but one uncontrollable element of staying in shape might surprise you. Biological variations ...
Get In Shape In Time To Say "I Do!"
As a fitness trainer, I spend a lot of time working with other people, getting their minds and bodies in shape. Sometimes, that doesn't leave much ...
Will Cardio or Weightlifting Burn More Fat?
The common theory about weight loss is that you need to get at least 150 minutes of moderate-intensity cardiovascular exercise per week, which boils down to roughly 30 ...
5 Reasons You Don't Have the Body You Want
Life is filled with temptation, among other things. There's a decent chance that you're not witnessing the workout results you've sought after, despite committing yourself to ...
Recent Weight Loss
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11 Amazing Celebrity Weight Loss Tips
Have you ever wondered how your favorite celebrities got so fit and manage to stay that way? We did, so we compiled a list of interesting ... Read More »
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8 Ways to Lose Weight Without Trying
Weight loss is just so darn hard! You can spend hours every day fighting against your body's natural tendencies by working out, counting calories and generally ... Read More »
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15 Ways to Burn Fat Faster
Want to trim the fat from your muscle more quickly? Try these things to speed up fat-burning:1. Do YogaYoga is excellent at fighting stress, which is ... Read More »
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How to Work Off Your Beer Belly
Summertime barbecues and get-togethers typically give way to guilty pleasures, like over-indulging in tasty treats, such as cheeseburgers and potato chips, but they also have a ... Read More »
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8 Things to Do to Speed Up Your Metabolism
Speeding up your metabolism is one of the best ways to lose weight--it's just that simple! The faster your metabolism runs, the more calories you burn ... Read More »
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Is It Possible to Become Addicted to Exercise?
If there is such a thing as a good kind of bad habit, exercise addiction might seem like one. The words "exercise" and "addiction" don't often ... Read More »
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11 Ways to Burn 800 Calories in One Hour
Anyone can burn a few hundred calories in half an hour or so, but it takes a lot of hard work to burn a solid 800 calories ... Read More »
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Get Your Body Beach Ready in 2 Weeks
You've been meaning to shed weight all winter long, but life (and cheesecake) happened. If the time left between you and swimsuit season is dwindling, never ... Read More »
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Which Comes First: Cardio or Strength Training?
Have you ever noticed how most people will spend time on the treadmill, elliptical or stationary bike before they hit the weights? They try to get ... Read More »
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How Exercise Affects Your Metabolism
Most people think that "doing exercise" will help to speed up their metabolism. However, this vague statement--while mostly true--needs to be dissected a bit more in ... Read More »
