Nutrition
Have You Heard of the Pegan Diet?
Buffalo chicken pizza seemed like a strange combo at first but now is incredibly popular. The cronut, which is a mash-up of a croissant and a ...
How Much Healthier is Organic Peanut Butter?
The question isn’t quite as simple as organic vs. conventional. Many things need to be considered including the nutrition value, cost, how the peanuts were ...
5 of the Healthiest Spicy Snacks
Spicy, hot foods have long been associated with many health benefits and are an important part of cooking in many cultures. Research has looked into the ...
These 3 Food Industries Wreck Havoc on the Planet
Food Sustainability should be an important part of determining how you shop. There are so many food industries that can negatively impact the planet and your ...
4 of the Most Sustainably Produced Foods
Sustainable foods are considered foods that support a healthy and sustainable food system for the planet. When considering the sustainability of foods, all parts of the ...
4 of the Weirdest Hipster Health Food Trends
Hipsters are well-known for taking normal foods and combining them in the most ridiculous ways imaginable. These mashups combine bizarre flavors most people wouldn’t ever ...
New Study Finds Cheese and Yogurt May Help You Live Longer
A team of researchers, which included experts on cholesterol and heart health, gathered and analyzed data from various studies that totaled 636,726 individuals who were followed for 15 ...
Research Finds Kitchen Towels Are Full of Harmful Bacteria — Here's What You Can Do
Bacterial pathogens that commonly cause foodborne illnesses (FBIs) linger in the obvious places, of course. The kitchen sink, door-knobs, dirty countertops, and faucet handles are known ...
Eating a Larger Portion One Day Influences Your Portion Size Choices the Next Day
Portion sizes have grown enormously over the past several decades, and the oversized portions we are routinely served at restaurants and fast-food establishments do not show ...
How The Latest Kitchen Technology Helps Improve Your Diet
Smartphones are nothing new when it comes to the latest and greatest in the world of technology. It seems that many devices can be made “smart” ...
Top 10 Vegan Comfort Food Ideas
After a long, busy day, all you want to do is cuddle up with a big bowl of delicious, hot comfort food. If you follow a ...
10 Ways to Practice Mindful Eating
Learn how to practice mindful eating to help you establish healthy eating habits for a lifetime. Mindful eating has been shown to be a key factor ...
10 Keto-Friendly Pasta Alternatives
If you are trying to limit your carbohydrates, you may think you have to completely give up pasta dishes. However, there are a variety of lower-carb ...
5 Endangered Foods That May Be Going Extinct
1. Honey Losing bees has the potential to impact the production and growth of many different plants and foods, including the fact that fewer bees means that ...
Here's What You Need to Know About the Plastic Microbeads in Your Makeup
Makeup and beauty products have the ability to make a woman feel confident and beautiful, but despite personal care products being an important part of our ...
4 Ways to Make the Most Out of Your Leftover Produce
During the summer you can get some fantastic produce in the stores or at local farmer's markets. The choices are endless, and when you see a ...
7 Ways to Kickstart Your Metabolism
There are many ways to kick-start your metabolism and most of which do not require you to start a demanding diet or complicated exercise routine. Here ...
4 Green Smoothie Recipes You Need in Your Life
If you are struggling to get your 5-10 servings of vegetables per day, you aren’t alone. Most people find it hard to keep up ...
The Basics of Building Muscle
There are those few genetically gifted people that seem to do practically nothing and have a six-pack or that quad separation. But, let's face it, that's ...
This is What Happens to Your Body When You're Dehydrated
People throw around the term dehydrated a lot. "Oh, I'm just a little dehydrated. No big deal." Well, that's not really true — it is, in fact, ...
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Recent Nutrition
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4 Delivery Options That Won't Wreck Your Healthy Eating Habits
Life is busy! There’s no denying that and unfortunately, it can be very hard to stick with a healthy eating plan. You just don&... Read More »
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Should You Be Using Monk Fruit Sweetener?
Monk fruit is a sweet fruit that grows on vines. It is native to Thailand and China. This fruit naturally has some astringent and sulfur flavors ... Read More »
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6 Awesome Ways Eating Avocados Benefits Your Body
Avocados are not just delicious and versatile, they are also packed with healthy fats, folate, vitamin A, vitamin K, vitamin C, potassium, and dietary fiber (among ... Read More »
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6 Health Benefits of Drinking Coffee That Might Surpise You
We all know that coffee contains caffeine, which is great for a pick me up when you’re experiencing an energy slump, but coffee has some ... Read More »
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Why You Should Try These Dairy-Free Alternatives
Humans do not need to consume milk past infancy, and for this reason going dairy-free is a natural change to your diet, White Lies reports. That ... Read More »
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10 Ways to Get The Most Out of Your Farmers’ Market
If you are like the thousands of individuals trying to make more informed choices about the foods you eat, you may already be purchasing more locally-grown, ... Read More »
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The Fast Food Restaurants With the Healthiest Options
There are some restaurants and fast food chains that are known for being notoriously unhealthy and filled with trans fats, sugars, and carbs, however, if you ... Read More »
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10 Tips for Cooking With More Seafood on a Weekly Basis
The American Heart Association (AHA) is now recommending that you eat at least two servings of fish (especially fatty fish) per week. A serving is about 3.5 ... Read More »
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Things You Didn't Know About Probiotics
Probiotics are popping up in many different types of foods and beverages. Some people swear by their health benefits. Here are some things you didn't know ... Read More »
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Everything You Need to Know About Alopecia
Alopecia areata is an autoimmune disorder in which the body attacks the hair follicles, and according to WebMD, the result is hair falling out in clumps, ... Read More »